Bikini season is at its peak, so how come we've lost motivation at the gym? Probably because we're bored! We've gone full force leading up until Summer and then we run out of ideas to keep us motivated. The same old routine is just that, routine. If you're looking to change up your exercise program and really keep your motivation going, then try out my mini-boot camp. It's only six minutes and Read more

Watch the Mini Boot Camp exercise video, then print out the Take It To the Gym chart of the exercises. Have fun!!!! Saka Yoga Bag Giveaway!!! Have you already left your comment about your favorite yoga pose? If not, leave one to enter to win this great bag. Comments section will close at 9:15 am PST...so you should do it now. Do you know if prunes or bananas have more fiber? Take the quiz Read more

You saw the video and now here's the print out of the Mini boot camp so you can take it to the gym or the park or your backyard. Click here for the printer friendly version. Boot Strappers 20 reps Only straighten your legs as far as you can while still keeping your hands on the ground Do not jam or pop your knees to straight Relax your neck and look at your shins Exhale as you straighten Read more

Looking for some moves to add to your workout? Moves that don't require any props or accessories, just a healthy "can do" attitude? Well here's 6 minutes worth of moves that work your legs, arms, and abs. These are whole body, multitasking moves. You get some serious bang for your buck here. Add this workout into your routine and use it to split up time on a cardio equipment, or after your Read more