Bikini season is at its peak, so how come we've lost motivation at the gym? Probably because we're bored!
We've gone full force leading up until Summer and then we run out of ideas to keep us motivated.
Watch the
Mini Boot Camp exercise video, then print out the
Take It To the Gym chart of the exercises. Have fun!!!!
Saka Yoga Bag Giveaway!!! Have you already left your comment about your favorite yoga pose?
You saw the
video and now here's the print out of the Mini boot camp so you can take it to the gym or the park or your backyard. Click
here for the printer friendly version.
Boot Strappers
20 reps
-
Only straighten your legs as far as you can while still keeping your hands on the ground
- Do not jam or pop your knees to straight
- Relax your neck and look at your shins
- Exhale as you straighten your legs and use your abs pulling toward the sky to initiate the motion
Boot Strappers Move 2
- Come into a full crouched position with your heels raised
- Inhale as you bend your knees
Push Ups
10 reps
- Exhale as you push the ground away
Plank with Leg Raise
10 sets - alternating legs
- Focus on the glutes and hamstrings lifting the leg
- Keep your core engaged
- Do not let your back sway to lift your leg
Is there more??!!??
Looking for some moves to add to your workout? Moves that don't require any props or accessories, just a healthy "can do" attitude?
Well here's 6 minutes worth of moves that work your legs, arms, and abs.
