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Mini Boot Camp
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A Boot Camp You Can Fit into Your Lunch Break
Bikini season is at its peak, so how come we've lost motivation at the gym? Probably because we're bored! We've gone full force leading up until Summer and then we run out of ideas to keep us motivated.A Week In Review: FitSugar Roundup
Watch the Mini Boot Camp exercise video, then print out the Take It To the Gym chart of the exercises. Have fun!!!!
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Take It to the Gym: Mini Boot Camp
You saw the video and now here's the print out of the Mini boot camp so you can take it to the gym or the park or your backyard. Click here for the printer friendly version.
Boot Strappers
20 reps
- Only straighten your legs as far as you can while still keeping your hands on the ground
- Do not jam or pop your knees to straight
- Relax your neck and look at your shins
- Exhale as you straighten your legs and use your abs pulling toward the sky to initiate the motion
- Come into a full crouched position with your heels raised
- Inhale as you bend your knees
- Exhale as you push the ground away
- Focus on the glutes and hamstrings lifting the leg
- Keep your core engaged
- Do not let your back sway to lift your leg
Exercise Video: Mini Boot Camp
Looking for some moves to add to your workout? Moves that don't require any props or accessories, just a healthy "can do" attitude?
Well here's 6 minutes worth of moves that work your legs, arms, and abs.
Other Search Results
Boot Camp For Veterans Day
Up in the Napa Valley, where gourmands rule the roost, Veterans Day is celebrated with a celebrity-chef luncheon honoring the veterans in the area. On the opposite end of the spectrum, I want to honor our country's brave vets with a little round of posts about boot camps. That is as militaristic as it gets here at FitSugar.
FREE Boot Camp Classes!
I know it sounds too good to be true so here is the deal...
A bay area fitness expert is offering the Ultimate Outdoor Bootcamp FREE to residents on Saturday mornings at 8:00 am (rain or shine), at the Los Gatos Library in Los Gatos, Ca. Sign up at UltimateBodyPotential.com.
In Case You Missed It: FitSugar Exercise Videos
Now that the holiday season is officially over, you may be looking for some new ways to get exercise back in your life. Or if you did not falter during the party season here are a few FitSugar videos to help you spice up your exercise routine. Just in case you missed these quick and easy videos the first time around, here are five FitSugar exercise videos for you to try!
Fit Tip: Work Out While Watching TV
I've definitely used the excuse before that I'm too tired after work to exercise, or that I just don't have the time. Nobody has an extra hour lying around in their day for working out — you have to make the time. That means that sometimes you've got to multitask to get in a workout.
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