Healthy happy you.
I'm sure you rarely think to yourself, "Did I get enough zinc today?" Zinc just doesn't get the press like other minerals, calcium for instance. Zinc is an essential mineral since it's present in every cell of our bodies. We need zinc for a healthy immune system (it helps increase the production of white blood cells) to heal wounds, and in order to have the ability to taste and smell. Two of my Read more
Spinach went from being one of ‘the healthiest foods you could eat’ to ‘the throw it all out as fast as you can’ foods. In case another media crazed E-Coli outbreak surfaces, we're going to have to find other ways to get that iron, as spinach was (and still is) one of the best plant sources of getting this mineral. For further ideas on how to get your iron, read more Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
It's well-known lore that oysters can really titillate the palate (among other things), so I consulted Parke Ulrich, executive chef at Waterbar Restaurant in San Francisco, for tips on crafting the perfect oyster plate at home. Constructing a carefully curated selection of oysters is a bit of an art, much like creating a cheese plate. According to Chef Ulrich, oysters "have a great sense of Read more
It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. Read more
If you're into luxe mineral makeup and skin-friendly ingredients, you might want to put Kide on your radar. The line of baked foundations, concealers, and highlighters, is mica-based, and doesn't contain talc or bismuth oxychloride (the ingredient responsible for the itchiness that sometimes accompanies mineral makeup). Plus, the light reflectors and pigments aren't a bunch of filler metals and Read more
The right preworkout snack, which is a combination of mostly carbs with a little bit of protein, can give you the fuel you need for the perfect workout. But if you haven't planned a preworkout snack in time, you may be left feeling sluggish and run-down during your exercise session. Instead of running on empty, try these three foods that are proven to give that extra boost you need while working Read more
This recipe for wild rice pilaf from FitSugar reader Dara8182 gets an antioxidant boost from pomegranate seeds. Dara8182 posted the wild rice recipe in our Healthy Recipe community group. I don't need to tell you that pomegranates are incredibly healthy and filled with all kinds of amazing vitamins and minerals. This dish is supersimple. Just toss wild rice with pomegranate seeds, chopped Read more
Tabatha Coffey, the star of the much-loved series, Tabatha Takes Over, is known giving the most spot-on hair advice around. And over the next few months the talented hairstylist is sharing her top tips and tricks right here on BellaSugar. We're thrilled to present to you her first post! Take it away, Tabatha. Hi everyone, I got so many emails and questions on the below topics after I appeared on Read more
Bare Escentuals is bringing new meaning to beauty sleep with its just-launched bareMinerals Active Cell Renewal Night Serum ($50). The lightweight formula, which works while you snooze, contains lavender to soothe, kombucha black tea to smooth, and antioxidant skin-protecting vitamins C and E. But perhaps the best part of applying the serum is just how good it feels when it hits your skin. It Read more
