Healthy happy you.
I'm sure you rarely think to yourself, "Did I get enough zinc today?" Zinc just doesn't get the press like other minerals, calcium for instance. Zinc is an essential mineral since it's present in every cell of our bodies. We need zinc for a healthy immune system (it helps increase the production of white blood cells) to heal wounds, and in order to have the ability to taste and smell. Two of my Read more
Spinach went from being one of ‘the healthiest foods you could eat’ to ‘the throw it all out as fast as you can’ foods. In case another media crazed E-Coli outbreak surfaces, we're going to have to find other ways to get that iron, as spinach was (and still is) one of the best plant sources of getting this mineral. For further ideas on how to get your iron, read more Read more
Swimming season is upon us, and while it's a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just keep reading. Read more
I find it such a waste to throw away products you only use once, so I'm always looking for ways to recycle them. A used dryer sheet is actually a really versatile product with a ton of different applications, so don't throw it away after the dry cycle is up! Recycle your dryer sheets in these ways: Freshen your suitcase: Leave a dryer sheet in your suitcase when you're traveling so it'll stay Read more
It's hard enough to remember to put on sunscreen when you leave the house, but now you also need to make sure your sunscreen is safe to use. The Environmental Working Group has just released its 2012 Sunscreen Guide, and in order to make the list, a sunscreen must be free of oxybenzone and retinyl palmitate, not have an SPF above 50, and must be broad spectrum (protects against both UVA and UVB Read more
Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more
With the United States officially surpassing France in total wine consumption, wine drinkers aren't just about Chardonnay and Cab — they're into New Zealand Sauvignon Blanc, Argentinian Malbec, and Australian Shiraz, too. But beyond the usual suspects, there are plenty of grape varietals out there are that have flown under the radar. Take the time to seek them out, as they've got distinct Read more
When it comes to swanky spa havens, the Willow Stream spas are among the best. There are 16 tucked into Fairmont hotels around the world, and each offers something different. If you want to bathe in floral-accented waters, you can do that in China. If soaking in a marula milk bath is more your speed, head to the Willow Stream in South Africa. Swimming in a rooftop pool? Scottsdale. Point is: if Read more
Celebrity makeup artist Julianne Kaye is the lady behind the great makeup on Fashion Star, but she's also a red carpet and editorial staple. With wedding season underway, Kaye gave us a few tips for looking your best in photographs and even wedding videos, too. Find out what looks great (and what to avoid) below. Read more
Drinking enough water during the day is important for everything from fighting fatigue to controlling your appetite, but you could be doing more with those eight glasses a day. Here's why you should jazz up water to make it even better for your body and your taste buds. Essential nutrients: Add flavor and vitamins with cooling cucumber or melon; not only will these fruits help hydrate, but they Read more
