We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more

Removing gluten from your diet can often mean cutting out dessert items, staying away from pasta and bread, and opting to eat in rather than dine out. Unfortunately, celiac disease is on the rise, but the good news is more restaurants are expanding their menus to include gluten-free fare. Here are five nationwide restaurants that offer gluten-free menus. Keep in mind that you should always double Read more

Spring cleaning is all about clearing clutter, so why not start simply with your computer's desktop and browser? Here, a few simple suggestions for Spring cleaning your computer and streamlining your digital life. Clean off your desktop every night. If you're on the computer all day, there's a high probability your desktop ends up a cluttered mess. If you're like me and love to have your Read more

Debunking the myth that Whole Foods equals whole paycheck — Mind Body Green Why Emily Blunt won't be looking at carrots or almonds anytime soon — Fit Celeb You're only 140.6 miles away from your first Ironman — Active.com Dinner for breakfast: sweet potato oatmeal casserole — Oh She Glows UK restaurants add calorie counts to menus — Diet Blog Wake up! Your energy makeover starts now Read more

We were just pondering the next big health food trend — and perhaps one to consider is oatmeal, bearing in mind the pivotal role it's taken on as the star of morning menus at Starbucks, Jamba Juice, McDonald's, and other fast food chains. Oatmeal's looking like the big cash cow in fast food's breakfast wars. The latest big chain on the oatmeal breakfast train? Burger King, which debuted its Read more

It turns out that posted calorie counts on restaurant menus aren't always accurate. For those of you watching your weight, this might feel like a major blow, but it doesn't have to be. The next time you dine out, follow these easy tips to keep calories in check. Research the menu before you go A few days before the reservation, check out the restaurant's menu online. It gives you time to assess Read more