Healthy happy you.
While I am unclear of the origin of the name Gyrotonic, I am clear that this form of exercise is truly a tonic for a tight body. I began my day with a 60-minute Gyrotonic session with a master trainer at Sports Club LA and it was way better than a second cup of joe. Gyrotonic method of exercise is most often compared to Pilates, but it's more multi-dimensional. Pilates tends to work mostly in Read more
The name might sound like some sort of sexual healing tincture, but Gyrotonic is actually an amazing form of exercise. Even categorizing this movement philosophy simply as exercise sells Gyrotonic short, and if you can't tell by that statement let me be a little more explicit: I love Gyrotonic. It is similar to Pilates, but more multi-dimensional. Pilates tends to work mostly in two planes Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
When we first heard that crop tops (and more specifically, bralets) were going to be big for 2012, we had our reservations — it seemed like a look best suited for outdoor music festivals and costume parties — but after seeing the midriff-baring look on the runways at Dolce & Gabbana, Nina Ricci, Prada, and others, we inevitably changed our tune, and are officially smitten with the idea Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
Intervals are the antidote to boring treadmill workouts. Playing around with speed and timing rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. We've created a fun interval workout to help you get ready for the beach. After torching serious calories in 45 minutes, you'll be ready to lounge poolside. Keep reading to check our Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
Go a little crazy with the cookie jar? Tips for everyday indulging — Real Simple Check out what the first lady grooves to while working out — HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work — Shape Cool down this weekend with these immune-boosting healthy smoothies — Prevention From Rihanna to Jennifer Lawrence, see how the stars get in Read more
Your easy weeknight dinner: balsamic-glazed salmon — Eating Bird Food A protein bar battle royale: Nature Valley vs. Clif Mojo — Fit Bottomed Girls Time to celebrate —a cookie you can have for breakfast! — The Fitnessista 7 reasons to start every day with hot water and lemon — Mind Body Green Learn how experts cope with the big and little stresses of life — Daily Spark The healthy Read more
5 "healthy" foods that contain just as much salt as soy sauce — Shape Guilty pleasures like apple pie and mac and cheese get a healthy do-over — Self Picnic time? Make sure to steer clear of these unhealthy food choices — Health The spiritual benefits believed to be tied to sage — Mind Body Green Go ahead‚ get brunchy! 30 healthy recipes to celebrate the weekend — Fitness Doing the Read more
