Healthy happy you.
Check out the Hula Chair. Basically, you plant your feet flat in front of you, press the button, and start moving your hips and core in a circular motion. The makers say it will improve your balance and coordination as it gently aligns your spine and improves blood circulation. You'll love how it feels as it works out your abs and mid-section. They say it is a great way to warm up for any Read more
If you're anything like me, back in the day — before exercise seemed like an issue — you rocked cropped tops everywhere. Circa 1994, was there something else worth wearing? In recent years, though, I've generally kept a little fabric between my belly and the world. Until now. Cropped tops are a must wear again. Luckily, Pilates instructor Natalie Ridley of The Sports Club/LA (where the likes Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Instead of reaching for shapewear when your sexy new date night dress doesn't fit, try a few of these tummy toning tips from celebrity trainer and fitness advisor for USANA Health Sciences, Kathy Kaehler. Drink Plenty of H2O: Skip the soda and the wine. Opt for water, water, and more water instead. Drinking water flushes Read more
We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you're bored with an exercise chances are high your body has becomes accustomed to the exercise and you're no longer gaining strength. If you're ready to add variation to your core routine, here are five new moves to strengthen your mid-section courtesy of Core Performance Women. Read more
In a world where some celebrities claim breastfeeding is their trick to shedding pregnancy pounds, it's refreshing when famous new moms acknowledge that achieving a pre-pregnancy body wasn't all peaches. Jessica Alba looked amazing just a couple months after giving birth to her baby this Summer and her trainer, Ramona Braganza, told the world that Jessica shed the weight by eating right and Read more
