FitSugar

Vitamins and Minerals: What's the Diff?

FitSugar — Mon, 09 Apr 2007 02:00:00 -0700

First off, it's good to know that our bodies require 6 nutrients:

Carbohydrates
Fats
Protein
Vitamins
Minerals
Water

Carbs, fat, and protein are known as macronutrients because we need to eat them in larger quantities (grams per day). Our bodies metabolize them and turn them into energy.

Vitamins and Minerals are considered micronutrients because we need them in smaller quantities (milligrams per day). They don't give us energy but rather help our bodies carry out necessary and important physiological processes.

Vitamins are either water-soluble (water is required for absorption and are excreted in urine) or fat-soluble (requires fat for absorption and are stored in fat tissue). There are 9 different water-soluble vitamins: Vitamin C and all 8 B vitamins. There are 4 fat-soluble vitamins: A, D, E, and K.

Each of these vitamins have unique roles and functions in our bodies. For example, Vitamin A promotes healthy eyesight and helps us see in the dark while Vitamin K plays an essential role in clotting the blood.
Minerals are either Macro (major) or Micro (trace) minerals. Calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur are considered Macro minerals and are needed in quantities of 100 mg a day or more.
Iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese are Micro minerals, and are needed in much smaller or "trace" amounts.

There are 16 essential minerals and they are also needed to keep the body healthy. Calcium prevents osteoporosis and iron prevents anemia.

Want to know what else makes them different? Then read more

Vitamins are organic which means they contain carbon, and they contain atoms of one or more different elements. Minerals are pure inorganic elements (containing atoms of the same element), meaning they are much simpler in chemical form than vitamins.

Vitamins can be affected by heat, light, and chemicals so proper processing, cooking, and storage is necessary to preserve their health benefits. Minerals on the other hand are considered more stable.

Fit's Tips: To get enough vitamins and minerals each day, make sure you're eating a variety of fresh fruits, veggies, whole grains, and protein. It's completely possible to get everything you need in your diet alone. If you are concerned about a deficiency, get tested by your doctor.

Micro Chip - More Than Potatoes

FitSugar — Wed, 21 Feb 2007 17:30:00 -0800

We all love potato chips - who doesn't crave that salty crunchy snack? We avoid them because they're not exactly the healthiest thing to eat coupled with the fact that they are so dang easy to over eat.

I just came accross this super cool kitchen gadget - the Micro Chip Maker. Supposedly it makes crunchy, low-fat, potato, carrot, radish, or squash chips with no frying. Plus it's multi-functional and can be used to crisp pitas and steam veggies. Wow! Will it crisp up my dress shirts too?

Sorry to say, it is really not all that exciting. Basically you use this special tray in your microwave instead of deep-frying your chips. Purchase it from the As Seen on TV website for only $7.99.

It's a great idea for making healthier alternatives to potato chips, but it sounds a wee bit silly if you ask me. I can't imagine that any "chip" cooked in a microwave will taste anything like real potato chips.

Potassium supplement (By mouth)

admin — Thu, 04 Sep 2008 19:50:50 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Treats potassium loss from the body. This is caused either by taking drugs such as diuretics (water pills) or from certain diseases.

Brand Name(s)

Klor-Con M20, Klor-Con 10, Klor-Con M10, Klor-Con 8, Klor-Con, Klor-Con/25, Klor-Con M15, Urocit-K 5, Urocit-K 10, Micro-K, Micro-K 10, Klor-Con/Ef, K-Tab, K-Effervescent, Glu-K

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

You should not use this medicine if you have had an allergic reaction to any type of medicine containing potassium or if you have severe kidney disease.

How to Use This Medicine

Granule, Kit, Tablet, Powder, Fizzy Tablet, Long Acting Tablet, Long Acting Capsule, Liquid, Capsule

Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.
Take with food or right after eating.
You will need to mix the powder with water before using it. Most powders must be mixed with at least 4 ounces (1/2 cup) of water or juice. Make sure you understand how much water to mix the medicine with. Drink the mixture right after you mix it.
Swallow the extended-release tablet or extended-release capsule whole with full glass of water. Do not chew or crush.
Measure the oral liquid medicine with a marked measuring spoon, oral syringe, or medicine cup.
Carefully follow your doctor's instructions about any special diet.
You may notice something that looks like a tablet in your stool. This is normal.

If a dose is missed:

Take the missed dose as soon as possible.
If it is almost time for your next dose, wait until then to take your medicine and skip the missed dose.
You should not use two doses at the same time, unless ordered by your doctor.

How to Store and Dispose of This Medicine

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.
Ask your pharmacist, doctor, or health caregiver about the best way to dispose of any outdated medicine or medicine no longer needed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Make sure your doctor knows if you are also using Midamor®, Aldactone®, Dyazide®, or any medicine that has potassium in it.
Make sure your doctor knows if you are using salt substitutes.
Many types of foods also contain potassium, such as bananas, fresh fruits and vegetables, and fresh meats. Do not eat too much of them while using this medicine.

Warnings While Using This Medicine

Make sure your doctor knows if you are pregnant or breastfeeding.

Possible Side Effects While Using This Medicine

Call your doctor right away if you notice any of these side effects:

Severe stomach pain or vomiting
Fast, pounding, or irregular heartbeat
Trouble breathing
Red or black stools with diarrhea
Numbness or tingling of hands or feet
Excessive weakness or heaviness of legs

If you notice these less serious side effects, talk with your doctor:

Mild nausea and vomiting
Stomach discomfort
Loose stools

Review Date: 8/4/2008

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A.D.A.M. Copyright

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-2009 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com

Source Doc: 45_0426

Tretinoin (On the skin)

admin — Thu, 04 Sep 2008 19:48:19 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Tretinoin (TRET-i noyn)

Treats acne and other skin conditions. Renova® may reduce the appearance of fine wrinkles and rough skin.

Brand Name(s)

Retin-A Micro, Renova, Retin-A, Tretin-X, Retin A Micro, Atralin, Avita

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

You should not use this medicine if you have had an allergic reaction to tretinoin.

How to Use This Medicine

Cream, Gel/Jelly, Liquid

Your doctor will tell you how much of this medicine to apply and how often. Do not use more medicine or apply it more often than your doctor tells you to.
This medicine is for use on the skin only. Do not get it in your eyes, mouth, nose, or the creases alongside your nose. Do not use on skin areas that have cuts or scrapes. If it does get on these areas, rinse it off right away. Do not use this medicine if you have a sunburn, eczema, or other skin problems.
Wash your skin with mild soap and warm water and gently pat it dry. Allow your skin to dry for 20 to 30 minutes before applying this medicine.
Do not wash your face or put on make-up for at least 1 hour after applying this medicine. You may need to apply a skin moisturizer in the morning.
You may need to use this medicine for several weeks or months before your skin starts to look better. Applying extra medicine will not make it work faster.
For the cream or gel, apply a thin layer to the affected skin area. Rub it in gently. The medicine should become invisible right away. After about a minute, if you can still see the medicine or if the medicine dries and flakes off, then you are using too much.
Apply the liquid using your fingertip, a gauze pad, or a cotton swab. Carefully pour out the liquid. Avoid getting it on other skin areas.

If a dose is missed:

If you miss a dose or forget to use your medicine, apply it as soon as you can. If it is almost time for your next dose, wait until then to apply the medicine and skip the missed dose. Do not apply extra medicine to make up for a missed dose.

How to Store and Dispose of This Medicine

Store the medicine at room temperature in a closed container, away from heat, fire, and direct light. Do not freeze. Ask your pharmacist, doctor, or health caregiver about the best way to dispose of any outdated medicine or medicine no longer needed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Make sure your doctor knows if you are also using medicines that may make your skin more sensitive to sunlight, such as diuretics or "water pills" (such as furosemide, hydrochlorothiazide, Hyzaar®), an antibiotic (such as Cipro®, tetracycline), a sulfa drug, or phenothiazines (such as Compazine®, Phenergan®, Serentil®, Thorazine®).
Do not use any other medicines or acne treatments on the treated skin areas without asking your doctor. Avoid using any skin care products that can dry or irritate your skin. These include rough skin cleansers or products that contain alcohol, spices, or lime.
Do not use lotion, wax, electrolysis, or laser treatment to remove hair on any treated skin areas. Avoid medicated shampoo (such as dandruff shampoo) and chemical hair treatments (such as perms or dye).

Warnings While Using This Medicine

Make sure your doctor knows if you are pregnant or breastfeeding, or if you have eczema or other skin problems.
Do not use this medicine for a skin problem that has not been checked by your doctor.
This medicine may make your skin more sensitive to sunlight, wind, and cold weather. Use a sunscreen when you are outdoors. Avoid sunlamps and tanning beds. You may need to wear protective clothing, such as long sleeves and a hat.
The gel form of this medicine is flammable. Do not smoke while you are using this medicine. Always keep the medicine away from fire, flames, or high heat.
You may feel minor warmth, stinging, or burning briefly while applying this medicine.
During the first 3 to 6 weeks of using this medicine, your acne may seem to get worse. This means the medicine is working, and it is important that you keep using it.

Possible Side Effects While Using This Medicine

Call your doctor right away if you notice any of these side effects:

Severe or ongoing skin redness, peeling, itching, blistering, crusting, or swelling

If you notice these less serious side effects, talk with your doctor:

Changes in the color of your skin that has been treated with the medicine
Mild skin dryness, itching, peeling, or redness
Skin warmth, stinging, or burning that continues or gets worse

Review Date: 8/4/2008

A.D.A.M. Copyright

adam.com

Source Doc: 45_0230

Potassium chloride (By mouth)

admin — Thu, 04 Sep 2008 19:48:18 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Potassium Chloride (poe-TAS-ee-um KLOR-ide)

A supplement for people who do not have enough potassium in the body. This is caused by either taking drugs such as diuretics (water pills) or from certain diseases.

Brand Name(s)

Klor-Con M20, Klor-Con 10, Klor-Con M10, Klor-Con/25, Klor-Con M15, Klor-Con 8, Klor-Con, Micro-K, Micro-K 10, K-Tab, Kay Ciel, K-Lor, K-Dur 20, K-Dur, Klotrix

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

You should not use this medicine if you have had an unusual or allergic reaction to any medicine that has potassium in it. You should not use this medicine if you have severe kidney disease.

How to Use This Medicine

Tablet, Long Acting Capsule, Powder, Liquid, Long Acting Tablet, Granule

Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.
Take this medicine with food or right after eating.
Take the powder, granule, or oral liquid only after mixing in one-half glass (4 ounces) of water or juice.
Do not chew, crush, or break the tablet, extended-release capsule, or capsule. Swallow it whole with full glass of water.
If you are using the extended-release tablet, ask your doctor or pharmacist if you want to crush or break the tablet. Some brands of this medicine can be broken or crushed and mixed in water, and some brands must be swallowed whole. If you mix the crushed tablet in water, swallow all of the mixture right away. Do not save any of the mixture to use later.
While taking a capsule form of this medicine, part of the capsule may pass into your stools. This is normal and is nothing to worry about.
Carefully follow your doctor's instructions about any special diet.

If a dose is missed:

Take the missed dose as soon as possible.
If it is almost time for your next dose, wait until then to take your medicine and skip the missed dose.
You should not use two doses at the same time unless your doctor tells you to do so.

How to Store and Dispose of This Medicine

Store in a closed container, away from heat, moisture, and direct light. Do not freeze.
Ask your pharmacist, doctor, or health caregiver about the best way to dispose of any outdated medicine or medicine no longer needed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Make sure your doctor knows if you are taking amiloride, spironolactone, triamterene, Capoten®, Vasotec®, Zestril®, or any medicine that has potassium in it.
Make sure your doctor knows if you are using salt substitutes.
Many types of foods, such as fresh fruits (bananas), fresh vegetables, and fresh meats, also contain potassium. You should not eat too much of them while using this medicine.

Warnings While Using This Medicine

Make sure your doctor knows if you are pregnant or breastfeeding.

Possible Side Effects While Using This Medicine

Call your doctor right away if you notice any of these side effects:

Confusion
Fast, pounding, or irregular heartbeat
Numb hands or feet
Excessive weakness or heaviness of legs
Trouble breathing
Severe stomach pain or vomiting
Pain in chest or throat
Red or black stools with diarrhea

If you notice these less serious side effects, talk with your doctor:

Mild nausea or cramps
Stomach discomfort, loose stools

Review Date: 8/4/2008

A.D.A.M. Copyright

adam.com

Source Doc: 45_0228

Miconazole nitrate (On the skin)

admin — Thu, 04 Sep 2008 20:12:03 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Miconazole Nitrate (mi-KON-a-zole NYE-trate)

Treats infections that are caused by fungus, such as athlete's foot, ringworm, or jock itch. Also relieves itching, burning, cracking, or scaling of the feet.

Brand Name(s)

Zeasorb-AF, Carrington Antifungal, Secura Antifungal Greaseless, Antifungal, Triple Care Antifungal, Soothe & Cool Inzo Antifungal, Neosporin AF, Triple Care EPC, Micatin, Baza Antifungal, Micro-Guard, Secura Antifungal Extra Thick, Monistat 1 Combo Pack, Brite-Life Miconazole 3, Baza Antfungal Skin Care Pack

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

You should not use this medicine if you have had an allergic reaction to miconazole.

How to Use This Medicine

Cream, Spray, Ointment, Powder, Lotion

Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.
This medicine is for use on the skin only. Do not get it in your eyes, nose, or mouth. Do not use it on skin areas that have cuts or scrapes. If it does get on these areas, rinse it off right away.
If you are using this medicine without a prescription, follow the instructions on the medicine label.
Clean and thoroughly dry the skin area before applying the medicine.
To use the powder, cream, lotion, or ointment, apply a thin layer of medicine over the affected area. Use this medicine each morning and each evening, unless your doctor tells you otherwise.
To use the spray, shake the can well just before each use. Hold the can about 4 to 6 inches away from your skin and spray on a thin layer of medicine over the affected area. Do not inhale the fumes from the spray. Use this medicine each morning and each evening, unless your doctor tells you otherwise. If the spray can clogs, remove the spray button and clean the nozzle with a pin.
Before using the effervescent tablet, clean your feet and dry them thoroughly. Fill a pan or foot bath tub with 1 gallon of warm water and drop in 1 effervescent tablet. Soak your feet for 15 to 30 minutes, and then pat them dry with a towel.
When treating athlete's foot, be sure to apply this medicine to the spaces in between your toes. Between treatments, keep your feet as dry as possible. Change your socks and shoes at least once each day. Wear shoes that fit you well and do not make your feet sweat heavily.

If a dose is missed:

If you miss a dose or forget to use your medicine, use it as soon as you can. If it is almost time for your next dose, wait until then to use the medicine and skip the missed dose. Do not use extra medicine to make up for a missed dose.

How to Store and Dispose of This Medicine

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.
Do not inhale the spray or use it near heat, open flame, or while smoking. Do not puncture, break, or burn the aerosol can.
Ask your pharmacist, doctor, or health caregiver about the best way to dispose of the used medicine container and any leftover medicine after you have finished your treatment. You will also need to throw away old medicine after the expiration date has passed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Warnings While Using This Medicine

Do not use this medicine on a child under 2 years of age unless your doctor tells you to. Supervise any child who does use this medicine to make sure he or she uses it properly.
If your symptoms do not improve or if they get worse, call your doctor.
This medicine is not for treating infections of the scalp, fingernails, or toenails.

Possible Side Effects While Using This Medicine

Call your doctor right away if you notice any of these side effects:

Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing.
No improvement in athlete's foot after 4 weeks of using this medicine.
No improvement in jock itch after 2 weeks of using this medicine.
No improvement in ringworm after 4 weeks of using this medicine.
Worsening of your condition.

If you notice these less serious side effects, talk with your doctor:

Minor irritation of treated skin areas.

Review Date: 8/4/2008

A.D.A.M. Copyright

adam.com

Source Doc: 45_5484

Hydroquinone (On the skin)

admin — Thu, 04 Sep 2008 19:51:40 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Hydroquinone (HYE-droe-kwin-one)

Lightens dark patches on the skin (such as liver spots, age spots, or freckles) caused by pregnancy, birth control pills, hormone medicines, or skin injury.

Brand Name(s)

EpiQuin Micro, Lustra-AF, Melanex, Melquin-3, Solaquin, Eldopaque, Palmer's Skin Success Fade Cream, Eldoquin, Esoterica Regular, Solaquin Forte, Nuquin HP, Melpaque HP, Lustra-Ultra, Eldopaque Forte, Claripel

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

You should not use this medicine if you have had an allergic reaction to hydroquinone or sulfites.

How to Use This Medicine

Foam, Cream, Gel/Jelly, Liquid, Liquid Mixture

Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.
This medicine is for use on the skin only. Do not get it in your eyes, nose, or mouth. Do not use it on skin areas that have cuts or scrapes. If it does get on these areas, rinse it off right away.
Apply a thin layer to the affected area. Rub it in gently.
Wash your hands with soap and water before and after using this medicine.

If a dose is missed:

If you miss a dose or forget to use your medicine, apply it as soon as you can. If it is almost time for your next dose, wait until then to apply the medicine and skip the missed dose. Do not apply extra medicine to make up for a missed dose.

How to Store and Dispose of This Medicine

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Do not freeze.
Ask your pharmacist, doctor, or health caregiver about the best way to dispose of the used medicine container and any leftover medicine after you have finished your treatment. You will also need to throw away old medicine after the expiration date has passed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Do not use cosmetics or other skin care products on the treated skin areas.

Warnings While Using This Medicine

Make sure your doctor knows if you are pregnant or breast-feeding, or if you have other medical problems.
Stay out of sunlight while you are using this medicine, or use sun-protective clothing to cover the treated areas.
If your symptoms do not improve or if they get worse, call your doctor.
Do not use this medicine for a skin problem that has not been checked by your doctor.

Possible Side Effects While Using This Medicine

Call your doctor right away if you notice any of these side effects:

Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing.
Intense itching, blistering, swelling, or blue-black darkening of the skin.

If you notice these less serious side effects, talk with your doctor:

Skin redness or mild stinging.

Review Date: 8/4/2008

A.D.A.M. Copyright

adam.com

Source Doc: 45_0499

Fruit Powered Clock

FitSugar — Sat, 21 Apr 2007 03:00:00 -0700

Now we all know that eating fruits and veggies every day is good for us, and being that Earth Day is April 22, we also know that we need to preserve our earth's resources.

I've got just the thing for you. Introducing the Fruit Powered Clock. It's a clock and a calendar that combines micro-electronic technology with the natural electrical potential of a fresh fruit or vegetable.

You can use a fresh apple, orange, pear, lemon, lime, banana or any other convenient fresh fruit or vegetable. Connect it to the components in this kit and you've got a nature powered digital clock for only $14.95. That's some powerful fruit!

Dealing With DOMS

FitSugar — Fri, 02 Oct 2009 07:00:59 -0700

Let me begin with a confession. While training for my recent triathlon, I skimped on my strength training, and that's an understatement. To jump back in the thick of it, I started working with my trainer Hannah at the Equinox Fitness around the corner from my office. Proximity and weekly appointments have made my efforts excuse-proof. The problem is, I am sore. Very, very sore. While I appreciate a little post-workout pain, I am dealing with serious delayed onset muscle soreness, aka DOMS.

I thought I would take this painful lesson as a chance to review the best strategies for dealing with DOMS. For a refresher course on the subject, read more.

DOMS is defined as pain usually felt 12 to 48 hours after exercising, but can last as long as a week. It is a commonly held theory that the pain comes from microscopic tears in the muscles and the swelling associated with those tears. Sometimes you can actually see or feel the swelling.
In 2007, an Australian study found that stretching did not relieve the pain associated with DOMS. I feel, though, that stretching the muscles when sore helps to build more elasticity in the new muscle fibers.
The soreness should go away by itself, but do avoid any vigorous activity that makes the pain worse. Light aerobic exercise can help the healing process by bringing fresh blood to the sore muscles.
Some people find pain relief in massage, although this doesn't necessarily improve muscular function.Taking non-steroidal anti-inflammatory medication (NSAID) like ibuprofen can help relieve the pain, but like massage, this will not speed your recovery time.
A proper warmup can help reduce the symptoms associated with DOMS. Increasing blood flow to muscles with light cardio makes them more elastic, so they are more resistant to micro-tearing.
When you're experiencing DOMS, your muscles are actually weaker. Keep this in mind and avoid strenuous activities until the pain has subsided, because you are more likely to injure yourself.
Drinking tart cherry juice after a workout might help reduce the pain, but the jury is still out on this one.

Cellulite Reducing Shorts: Cool or Not Cool?

FitSugar — Thu, 12 Jul 2007 07:30:00 -0700

Apparently these biker-chic shorts massage cellulite away with a patented 'wave' knit. They also claim to boost blood circulation via built-in compression. Plus they shape, slim and energize the lower body, tone and detoxify skin, and blast bacteria buildup using silver-ion-infused microfibers. Yowzers, can they cook me dinner too? As always, I am skeptical since many medical professionals have said that cellulite is something we just have to live with. Plus if these little shorts really eliminated cellulite, I think they would be priced at a little over $44.95. But I am a skeptic, I know. Want a pair, just in case they really do work, then buy them from Bliss.com.

So, what do you think?