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 <title>FitSugar</title>
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 <description>Happy healthy you. </description>
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<item>
 <title>Learn From the Game: Mia Hamm</title>
 <link>http://www.fitsugar.com/317893</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/317893&quot;&gt;&lt;img  width=127 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/24_2007/mia-hamm.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;After a long week, I was searching for a little inspiration and I found this &lt;a href=&quot;http://www.brainyquote.com/quotes/authors/m/mia_hamm.html&quot; target=&quot;_blank&quot;&gt;gem&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.&quot; &lt;/b&gt; - Mia Hamm&lt;/p&gt;
&lt;p&gt;I think Mia Hamm is awesome, she is six months pregnant with twins in this photo and she still has time to kick it around with kids at a Soccer Clinic for Recovering Cancer Patients and Marrow Donor Drive.  Go Mia...she delivered twin girls in March and I bet they are adorable.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/317893#comment</comments>
 <category domain="http://www.teamsugar.com/tag/motivation">motivation</category>
 <category domain="http://www.teamsugar.com/tag/inspiration">inspiration</category>
 <category domain="http://www.teamsugar.com/tag/mia hamm">mia hamm</category>
 <category domain="http://www.teamsugar.com/tag/failure">failure</category>
 <category domain="http://www.teamsugar.com/tag/mistakes">mistakes</category>
 <category domain="http://www.teamsugar.com/tag/learn from mistakes">learn from mistakes</category>
 <pubDate>Fri, 15 Jun 2007 17:15:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/317893</guid>
</item>
<item>
 <title>Healthy To-Do: Volunteer For a Cause You Love</title>
 <link>http://www.fitsugar.com/4442695</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/4442695&quot;&gt;&lt;img  width=160 height=105  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/35_2009/e2701597826b36b7_Soccerpla_Jeffr_58138692_600.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Doing community service is good for the world, but did you know it can also be good for your health? Giving your time to a worthy cause can increase your overall happiness.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Fittingly, I learned this while reading a story in &lt;b&gt;Woman&#039;s Day&lt;/b&gt; entitled &lt;a href=&quot;http://www.womansday.com/Articles/Health/What-Doctors-Wish-You-d-Do.html&quot; target=&quot;_blank&quot;&gt;&quot;What Doctors Wish You&#039;d Do&quot;&lt;/a&gt; - while waiting for a doctor&#039;s appointment. According to the article, volunteers who donated just 40 hours of their time per year lived longer than the average person. Plus, it gets you out and socializing with other people, which has been shown to help reduce the risk of depression and Alzheimer&#039;s. &lt;/p&gt;
&lt;p&gt;Take a tip from Mia Hamm, shown here teaching kids about flu vaccines and soccer, and pick a cause that gets you moving. Plant a community garden, work at a local food bank, or coach a youth sports team. What healthy causes do you devote your time to?&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/4442695#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/volunteer">volunteer</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/depression">depression</category>
 <category domain="http://www.teamsugar.com/tag/Healthy To-Do">Healthy To-Do</category>
 <category domain="http://www.teamsugar.com/tag/Volunteering">Volunteering</category>
 <pubDate>Mon, 31 Aug 2009 08:00:45 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/4442695</guid>
</item>
<item>
 <title>Relive the Games and Play Olympics Faceoff to Win $1,000</title>
 <link>http://www.fitsugar.com/1881005</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1881005&quot;&gt;&lt;img  width=160 height=105  src=&#039;http://media.onsugar.com/files/upl1/1/12981/34_2008/kastor.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The Olympics may be over, but you still have a few days to enter the contest to win $1,000 by playing : the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;FitSugar Olympic Faceoff&lt;/a&gt;! This addictive faceoff game features 100 of my favorite Summer Olympians from 2008 and Olympics past.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Gymnasts Nadia Comaneci and Kerri Strug competed years apart in different Olympic games, but they face off here! And like the judges, you get to pick your podium favorites. In this &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt; Olympic game&lt;/a&gt;, basketball&#039;s Jason Kidd can compete against swimmer Michael Phelps, and marathoner Deena Kastor takes on soccer great Mia Hamm. Start playing the highly addictive game and guess which Olympians are favored by Sugar readers.&lt;/p&gt;
&lt;p&gt;But it&#039;s not just the Olympians who win in this game. For the month of August, we&#039;re giving away $100 every day and a $1,000 monthly prize; all you have to do to enter is play the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;Olympic Faceoff&lt;/a&gt; or any &lt;a href=&quot;http://popsugar.com/games/faceoff&quot; &gt;Faceoff&lt;/a&gt; game on the Sugar Network. Check out the &lt;a href=&quot;http://teamsugar.com/1823127&quot; &gt;official rules&lt;/a&gt; for more details. &lt;/p&gt;
&lt;p&gt;Game on and face off!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1881005#comment</comments>
 <category domain="http://www.teamsugar.com/tag/faceoff">faceoff</category>
 <category domain="http://www.teamsugar.com/tag/Olympic Faceoff">Olympic Faceoff</category>
 <pubDate>Fri, 29 Aug 2008 16:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1881005</guid>
</item>
<item>
 <title>Play FitSugar&#039;s Summer Olympics Faceoff!</title>
 <link>http://www.fitsugar.com/1868225</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1868225&quot;&gt;&lt;img  width=160 height=118  src=&#039;http://media.onsugar.com/files/upl1/1/12981/33_2008/faceoff.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;To celebrate the 2008 Summer Olympic Games in Beijing, I&#039;ve put together a game of my own: the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;FitSugar Olympic Faceoff&lt;/a&gt;! This addictive faceoff game features 100 of my favorite Summer Olympians from 2008 and Olympics past.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Gymnasts Nadia Comaneci and Kerri Strug competed years apart in different Olympic games, but they face off here! And like the judges, you get to pick your podium favorites. In this &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt; Olympic game&lt;/a&gt;, basketball&#039;s Jason Kidd can compete against swimmer Michael Phelps, and marathoner Deena Kastor takes on soccer great Mia Hamm. Start playing the highly addictive game and guess which Olympians are favored by Sugar readers.&lt;/p&gt;
&lt;p&gt;But it&#039;s not just the Olympians who win in this game. For the month of August, we&#039;re giving away $100 every day and a $1,000 monthly prize; all you have to do to enter is play the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;Olympic Faceoff&lt;/a&gt; or any &lt;a href=&quot;http://popsugar.com/games/faceoff&quot; &gt;Faceoff&lt;/a&gt; game on the Sugar Network. Check out the &lt;a href=&quot;http://teamsugar.com/1823127&quot; &gt;official rules&lt;/a&gt; for more details. &lt;/p&gt;
&lt;p&gt;Game on and face off!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1868225#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.teamsugar.com/tag/faceoff">faceoff</category>
 <category domain="http://www.teamsugar.com/tag/Olympic Faceoff">Olympic Faceoff</category>
 <pubDate>Mon, 18 Aug 2008 11:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1868225</guid>
</item>
<item>
 <title>Play FitSugar&#039;s Summer Olympics Faceoff!</title>
 <link>http://www.fitsugar.com/1860093</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1860093&quot;&gt;&lt;img  width=160 height=121  src=&#039;http://media.onsugar.com/files/upl1/1/12981/33_2008/FACE-OFF.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;To celebrate the 2008 Summer Olympic Games in Beijing, I&#039;ve put together a game of my own: the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;FitSugar Olympic Faceoff&lt;/a&gt;! This addictive faceoff game features 100 of my favorite Summer Olympians from 2008 and beyond.&lt;br /&gt;
&lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
Gymnasts Nadia Comaneci and Kerri Strug competed years apart in different Olympic games, but they face off here! And like the judges, you get to pick your podium favorites. In this &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt; Olympic game&lt;/a&gt;, basketball&#039;s Jason Kidd can compete against swimmer Michael Phelps, and marathoner Deena Kastor takes on soccer great Mia Hamm. Start playing the highly addictive game and guess which Olympians are favored by Sugar readers.&lt;/p&gt;
&lt;p&gt;But it&#039;s not just the Olympians who win in this game. For the month of August, we&#039;re giving away $100 every day and a $1,000 monthly prize; all you have to do to enter is play the &lt;a href=&quot;http://www.fitsugar.com/games/challenge/1859805&quot; &gt;Olympic Faceoff&lt;/a&gt; or any &lt;a href=&quot;http://popsugar.com/games/faceoff&quot; &gt;Faceoff&lt;/a&gt; game on the Sugar Network. Check out the &lt;a href=&quot;http://teamsugar.com/1823127&quot; &gt;official rules&lt;/a&gt; for more details. &lt;/p&gt;
&lt;p&gt;Game on and face off!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1860093#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.teamsugar.com/tag/faceoff">faceoff</category>
 <category domain="http://www.teamsugar.com/tag/Olympic Faceoff">Olympic Faceoff</category>
 <pubDate>Wed, 13 Aug 2008 04:50:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1860093</guid>
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