FitSugar

Controlling and Methodical? Weight Loss is in Your Cards

FitSugar — Mon, 30 Jul 2007 02:00:00 PDT

People who have had dramatic weight loss successes are often pursued by researchers so that they can test every corner of their lives to find out what the secret is to losing weight and keeping it off. Is it in their genes? Is it something that happened to them when they were little? As it turns out, it's something far more simple.

Recent reports on the National Weight Control Registry - a project created to find out what makes successful dieters stand out from the rest of us dieters - shows some interesting findings. According to their research, those with the most dramatic weight losses are people who are controlled, methodical and disciplined sticklers for structure and routine (aka "B" quadrant people). Punctual and neat, they always have a plan, timetable and calendar with appointments penciled in.

To me, this makes sense as someone inclined toward plans and routines would be the most comfortable with all the details of calorie counting, portion control and scheduling trips to the gym. In fact, this person may even enjoy having something else to plan out.

Not a "B" thinker? If your loose photos are not arranged neatly in an album (chronologically), don't worry because there is actually a way to trick your brain into thinking more methodically (you can teach your brain new tricks). To learn how, just

Organize. Alphabetize your CDs. Then, a few days later, your spices. A few days after that, rearrange your closet, then your tax papers.
Timing. Keep a time log of your daily activities and start being punctual for every appointment.
Plan. It's also helpful to follow a routine like jogging a certain course every other day, balancing your checkbook once a week.
Step-by-step thinking: Cook from a recipe exactly as it's written, knit from a pattern, learn a computer program by following a tutorial or manual.

So get that Daytimer out and start planning your way to amazing weight loss results.

Love Your Laptop: 8 Tips For Keeping it Healthy and Happy

Kristy Korcz — Tue, 14 Feb 2012 04:23:02 PST

Valentine's Day doesn't just have to be about giving affection to your significant other. It can be about showing your appreciation for the people and things that make your life awesome. Take your laptop, for example. Your window to the vast Internet, your laptop works really hard for you without asking much in return. Give your laptop a little TLC this Valentine's Day with these tips that will keep it happy and healthy all year long.

Clean it up - Giving your laptop (or desktop) a thorough cleaning is essential to extending its life. Back up any data you may already have stored (on an external hard drive or a portable flash drive), organize your desktop icons, empty your computer's trash on a regular basis, and clear out any programs you don't use. This will help free up space and keep you on the fast track to productivity.
Practice proper shutdown habits - Shutting down all open programs and putting your laptop to sleep instead of just closing the lid will help your computer stay cool and safe while in transport. But if you've had your laptop in a cold environment, let it warm up to room temps slowly before turning it on. This will keep condensation and dew at bay, which can ruin your computer's sensitive guts.
Protect your investment - If you're going to be lugging a laptop around, make sure it's protected in a padded case!

See the rest of my tips after the jump.

How to Adjust Your Tax Withholding

Kiplinger — Mon, 13 Feb 2012 16:14:10 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

Political theater over whether or not to extend the 2% payroll tax holiday has overshadowed the fact that most workers can do more to reduce the amount of tax withheld from their paychecks than anything cooked up in Washington.

The power-to-the-people ploy? Using a W-4 form to put an end to overwithholding from your paychecks. First, let's set the stage. Even as anti-Washington sentiment rises to a fever pitch, most middle-class Americans continue to allow the government to claim more than its share every single payday. The proof: In 2011, 109 million of the 145 million individual tax returns filed called for refunds. That's 75%. The average refund last year: $2,913. That's significantly more than even the highest-paid worker gets from a 2% payroll tax holiday.

Yes, we love our tax refunds. But we ask this simple question of those of you who get refunds year after year: Doesn't it make more sense to get your money when you earn it?

If you agree with us that the answer is a resounding "yes," we have good news. Unlike stubbornly high unemployment, it's easy to fix overwithholding. All you have to do is file a revised Form W-4 with your employer. The information on that little form determines how much federal income tax is withheld from your checks. The more "allowances" you claim on the W-4, the less income tax will be withheld.

Read on for more.

Heavenly Massage Technique to Try on Your Valentine - or Yourself!

Zelana Montminy — Fri, 10 Feb 2012 13:33:21 PST

Not sure how to express your love this year come Feb. 14? We say go for an experiential, hands-on gift and give your valentine the ultimate tension-relieving neck rub this year. Watch this video to learn the pin and stretch method to lengthen overworked muscles in the neck, upper back, and shoulders. This quick and easy massage is perfect for after a hard workout, a long day at the office, or to simply unwind and get in the mood.

No Excuses! Try The Dailey Method No Excuses DVD

Angelica Marden — Mon, 06 Jun 2011 02:29:19 PDT

That lean and toned dancer's body is in thanks to Black Swan, Dancing with the Stars, So You Think You Can Dance and the growing popularity of Bar Method, The Dailey Method, and Body Bar. The differences between the systems may seem subtle at first, but each has a unique focus and avid followers. The Dailey Method, which has locations across the US and studios in Canada and France, has released its first DVD: No Excuses With Jill Dailey ($25). Like the classes, the DVD promises to help you get "longer, leaner, stronger, and more fit" and focuses on ballet bar work, core conditioning, light weights, and stretching.

Keep reading for four reasons you should try it and a video preview of the DVD.

Gas Prices Are Up! What You Can Do to Save

Emily Co — Tue, 07 Feb 2012 13:20:33 PST

Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise.

But don't worry, there are a number of methods to save on refueling your car. Here are some tips:

Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to frequent wholesale stores like Costco, which will give you a little bit of cash back on Costco gas. If you're a real gas guzzler, check out this full list of gas rebate cards on CreditCards.com.
Don't Top It Off: Topping off your gas may result in a higher gas bill, because you might be paying for gas that goes back into the station's tanks after your gas tank is full, says the Environmental Protection Agency. You can also ruin your car's vapor recovery system if there is no room for the gas to expand in your tank.
Smooth Trip: Starting and stopping excessively can shorten the life of your engine, transmission, brakes, and tires. Go easy on your braking and accelerating. Remember to also turn off your engine if you know you'll be waiting for a long while. Staying put without moving means you're getting 0 miles per gallon.

For more gas-saving tips, read on.

11 Things You Need to Throw Away

Emily Co — Tue, 07 Feb 2012 03:05:07 PST

The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home:

Old magazines. Get rid of old magazines you have lying around because chances are, you aren't going to read them again. Find places where you can donate your magazines to such as child care centers, doctor's offices, nail salons, nursing homes, and libraries. If there's an article that really speaks to you, scan a digital image of it and keep it in your computer. Or keep a folder of magazine clippings if you like saving magazine articles.
Receipts, bills, and documents. Throw away receipts for items that you aren't planning on returning, and ones that you won't need to use come tax time. If you're wary of throwing away receipts, you can make a digital copy of them with a basic scanner, a pricey specialized receipt scanner ($174), or a smartphone app ($2). See here for a full list of documents you should keep forever or temporarily.
Clothes. Use the two-year-rule for clothes - get rid of apparel that you haven't worn in two years. Sell them to a thrift store (find a thrift store at thethriftshopper.com) or donate them to the needy.
Books. Go through your bookshelf and gather together books you haven't touched in months and ones that you aren't planning on rereading. Be realistic and make sure you're ruthless. If you haven't touched it in a year, you're most likely not going to read it again. Sell the books on Amazon, Craigslist, or eBay. You can even trade them for something else on swap.com. You can always donate them as well!
Medicine and vitamins. Take a look at your medicine closet and clear out drugs that have expired, medicine that has sat on your shelf for too long, or ones that you no longer use. First, check to see what the proper disposal methods are for the medication, and if you can't find any, check to see if your community has a drug take-back program. If there isn't a program near you, then the FDA advises mixing medicine with "used coffee grounds or kitty litter" in a container or sealable bag before throwing it away to make the drugs less appealing.

For more things to throw away, read on.

14 Geeky Languages to Learn With Your Love

Kelly Schwarze — Mon, 06 Feb 2012 11:15:00 PST

Love may be a universal language, but we're not sure that phrase includes the sci-fi alien races and fantastical creatures that rule the far depths of the galaxy, who express love in words beyond our human comprehension. When you're thinking of a unique way to woo your valentine this year, plan a tutorial to learn together one of these 14 geeky languages. While several of these Trekkie, Tolkien, or computer gaming-inspired languages have enough depth to warrant a university level class, many are not fully realized, so have fun discovering select words and phrases to bring to future geeky date outings.

Wookie - Made up of three dialects, the main Wookie language is Shyriiwook. As you'd expect it consists of lots of barks and grunts, but don't you dare say that to Chewbacca. The Star Wars Christmas Special has detailed examples of this mystifying tongue.
Klingon - The language of Klingons, the sometimes ally of the Federation, is arguably the best known of the imagined star languages. Described by its Hollywood creators as gutteral in tone, dedicated Trekkies maintain the Klingon Language Institue, preserving the galaxy's "fastest growing language."
Vulcan - Known as the language of Spock, one version of Vulcan looks like musical notes. Much of the language is available online today as Gene Roddenberry was insistent when making Star Trek: The Motion Picture that the Vulcans receive their own linguistic treatment.
Romulan - As biological cousins of the Vulcans, the Romulan language is difficult to differentiate from Vulcan to the untrained ear. The Central Institute of the Romulan Language ensures you get the right training to one day know the difference.
Cardassian - Residents of the Alpha Quadrant, Cardassians are a fearsome foe of the Federation. Little is known of their language, maybe because of its rectangular-shaped letters and script.
Andorian - The blue-skinned moon species from Andora appeared throughout the Star Trek series and would of course show up in the directory of a PADD.
Elvish - With a background in linguistics study from Oxford, Tolkien did not take the creation of the Lord of the Rings languages lightly. Based on Welsh and English, you can study Liv Tyler's Arwen in the film trilogy for pronunciation and read the many online Elvish resources, including an English to Elvish dictionary.
Dwarvish - Also called Khuzdul, Tolkien is said to have drawn inspiration for the secret language of the Dwarves from Hebrew, reflecting many of the same sounds and structure. As many Lord of the Rings languages, it's been almost fully realized and you can study up with the Dwarvish dictionary.

Check out even more languages to geek out over after the jump.

Keep Running: Prevent Plantar Fasciitis With These Tips

Susi May — Mon, 06 Feb 2012 03:06:42 PST

From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more than men, occurs when the the fibrous band that runs from the heel bone to the base of the toes stretches too far and tears. These micro tears cause inflammation of the fascia and the tissues surrounding it, making every footstep painful and abruptly stalling your training schedule. If you're experiencing some unexplainable heel pain, try these methods to keep plantar fasciitis at bay.

Michael Fassbender Suits Up For a Dangerous Premiere With Keira Knightley

Allie Merriam — Tue, 31 Jan 2012 14:48:39 PST

Michael Fassbender reunited with his A Dangerous Method costars Keira Knightley, in Burberry Prorsum, and Viggo Mortensen this evening for a London premiere. The film came out in the US last Fall but is only just hitting theaters in Keira's home country. To promote the release, Keira's on the cover of GQ UK. An interview in which she discusses making the sex-themed David Cronenberg picture accompanies an equally racy photo spread. Speaking about her relationship with Klaxons musician James Righton and a recent reimmersion in work, Keira said she's in a great place. She commented, "I'm actually loving this bit right now - doing the work I'm doing, having the life I can have around it. Right now, it's really good."

We recently caught up with Keira to find out what she thought about working with Michael. Many thought Michael was overlooked when he didn't snag an Oscar nomination for his role in Shame, and Keira likely agrees. She told us of Michael's performance in Shame, "I think he's amazing . . . He's a phenomenal actor, and I think his performance in Shame is amazing. Talk about brave. I think it's wonderful."