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Controlling and Methodical? Weight Loss is in Your Cards
People who have had dramatic weight loss successes are often pursued by researchers so that they can test every corner of their lives to find out what the secret is to losing weight and keeping it off. Is it in their genes? Is it something that happened to them when they were little?
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What's the Deal with: The Bar Method?
Looking for a new way to get fit? Maybe you should try the bar. Not that type of bar, silly...
Class Act: The Dailey Method
Strength training doesn’t only happen in a testosterone laden gym. You can get a full body workout, in a plush studio (full amenities from showers to mouthwash) doing The Dailey Method. In sixty minutes you will work all your major muscles and a lot of little ones you never knew existed.
DVD Review: Bar Method Accelerated Workout
When it comes to mixing up my strength training routine, I am a fan of the Bar Method, a ballet based sculpting class. Full of deceptively simple exercises with a focus on micro movements, these hour long classes always leave me sore in surprising places. I was excited to try the new 55 minute DVD Accelerated Workout, because sometimes I really enjoy working my fanny in the privacy of my own home.
Move It at Home: The Bar Method Body - Fat Free DVD
The Bar Method is a great way to sculpt your body without lifting weights. Since it is quick paced you get a bit of an aerobic workout too. The class locations are limited to California and Connecticut, so for everyone else there are DVDs.
Class Act: The Bar Method
If you are looking for a killer workout or to add variety to your strength-training routine you need to check out The Bar Method. Never before have such small movements made me so sore! The exercises are designed to strengthen and stretch every major muscle group, and let me tell you from experience they do!
Which Method Suits You?
Are you meant to be flowing with Yoga? Maybe you need a little work in your work out with Pilates? Maybe you're just a gym warrior that's not fit for new age classes.
Healthy Recipe: Roasted Brussels Sprouts With Walnuts
One vegetable delight of Autumn is the Brussels sprout. These small leafy balls are packed with fiber as well as taste, and they deserve a place at your Thanksgiving table.
My favorite method of cooking Brussels sprouts is to roast them.
Catching Up With Biggest Loser Tara Costa
Even though she is no longer required to pull big numbers at the weekly Biggest Loser weigh-ins, Tara Costa is still working it. She told Life and Style that she's "still battling the last 10 pounds."
Tara currently weighs 164 pounds (down from 294 at the start of the show), but the second runner-up of from last year's season says she'd "love to live at 155-ish."
Smarter Eats: Use Chalkboard Labels on Jars
Take a peek into my kitchen cabinet for a healthy eating tip. If you can't tell from the picture those are jars with chalkboard labels. I've been using them for almost a year now and for two good reasons: health and money.
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