Healthy happy you.
Dear Fit, I discovered psylium husk powder at the health food store a while back when I was having troubles with constipation. Mixing it into my juice every morning has certainly done the trick, but I wonder if my body is getting addicted to it or something. Is psyllium husk safe to use every day? — Regular Rita Well Rita, I am happy that you found a workable solution to your problems, but let Read more
The National Institute of Health suggests that we get 21 to 38 grams of fiber per day. However, the average American consumes only 10 to 15 grams of fiber per day. Not getting enough fiber? Metamucil wants to help, seriously. They are giving away free samples of their Fiber Starter Kit, which contains a sample of Wafers, Powder, and Capsules Plus Calcium. Also included is the informational Read more
FitSugar reader livinginthin turned to an expert to find out if fiber supplements are good stand-ins for the real thing. She posted her findings in the 10 Pounds DOWN! community group. Metamucil got a makeover! These days supermodels sell Benefiber — this isn't your grandma's supplement! — and many products are now touting "added fiber" as a bonus on the package. It made us wonder: do fiber Read more
