We are excited to share one of our fave stories from Prevention here on FitSugar! Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R.D. A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New research shows that eating certain types of foods can rev your metabolism, curb your appetite, and Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are Read more

Whether it's looming in the corner at the gym, blinking up at you on your bathroom floor, or hiding in the corner at a friend's house, the scale seems to always be there, ready and waiting for you to hop on. But if weighing yourself has become part of your daily routine, here are some reasons why it may be time to ease up on the frequent weigh-ins. Fluctuations are normal. Our weight changes Read more