Yoga Poses for Dysmenorrhea


Updated 11/10/11 8:37 PM · Posted by FitSugar · 10 comments

Yoga Poses for Dysmenorrhea

Dysmenorrhea. A big word meaning severe aching and throbbing menstrual cramps. About 50% of women have painful periods (no wonder we're all so unhappy). These cramps can be sharp, constant, intermittent, or dull, and women feel them in their lower abdomen and back. They are caused by uterine contractions, and can be aggravated by emotional stress. These piercing pains may come right before Read more

Ibuprofen Beats Acetaminophen for Menstrual Pain


Updated 02/20/07 7:29 AM · Posted by FitSugar · 12 comments

Ibuprofen Beats Acetaminophen for Menstrual Pain

Although both ibuprofen and acetaminophen reduce menstrual pain, ibuprofen appears to be more potent for pain relief. Although ibuprofen is accepted as an effective treatment for painful periods, or dysmenorrhea, there is still controversy about the usefulness of acetaminophen. To investigate further, a small trial was conducted involving 12 women with dysmenorrhea. They were given three Read more