Healthy happy you.
I recently came across this book and I had myself a chuckle. Basically Yoga for Regular Guys ($25.00) is a fitness book that outlines a yoga program for men, by a man, professional wrestler Diamond Dallas Page, promising improved strength and endurance, a better sex life, reduced stress levels and access to hot yoga babes (ha). Each chapter offers clear, step-by-step explanations of the yoga Read more
Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it out can be fascinating and (occasionally) giggle inducing. Whether you're attracted to the average man or a more muscular build, you've undoubtedly Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Awards season is in full swing, and we can't help but wonder how these celebs manage to look so good. And what's a girl without access to expensive Hollywood trainers and stylists to do? We caught up with actress, model, and former wrestler Stacy Keibler (who looked stunning on the arm of boyfriend George Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more
Yoga offers numerous health benefits, but there are some rumors about this ancient practice that need a little debunking. While it's obvious that regular Down Dogs won't cause instant enlightenment or help you live to 150, we'd like to dispel some persistent yoga myths before you step on your mat. Hot Yoga Helps You Lose Weight Certain types of yoga like Bikram and ashtanga are practiced in a Read more
The Sony lot in Culver City was transformed into a mix of Key West and Havana Cuba last night for the fifth annual Guys Choice Awards. It's always an unconventional affair and last night was no different, with Cameron Diaz kicking things off in a sexy sheer suit and setting up the evening with a few rules a la Bad Teacher. She came out again later to present Jim Carrey with the Funniest MFer Read more
January Jones had her yoga mat in hand as she headed into a fitness class in LA today. She's back on the West Coast following a trip to NYC to promote X-Men: First Class. The pregnant actress chatted about preparing her house for the arrival of her first child now that she told us she's in a "nesting phase" and also touched on how much she enjoyed her break between projects during the press Read more
Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven't been to a hot yoga class before. If the 105ºF temperatures aren't enough to scare you away, the thought of getting sticky and sweating with a group of strangers can be enough to turn you off of it. But, once you get past the heat and the sweat factor, hot yoga classes can provide you Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Minor moves that offer major benefits for your mind and body By Alyssa Shaffer, Prevention Brush and Floss Health boost: Cut risk of head and neck cancer by 400 Percent Take good care of your smile and you'll have more than just white teeth to show for it. New research from Roswell Park Cancer Institute in Read more
