5 Things About the Mediterranean Diet


Updated 05/14/09 10:00 AM · Posted by FitSugar · 0 comments

5 Things About the Mediterranean Diet

People have been following the Mediterranean Diet for ages, and researchers continually discover new benefits to this style of cuisine. The diet has an impressive collection of attributes — besides its delicious focus on nuts, whole grains, legumes, and more, there are a number of health benefits associated with the diet. Check out five ways the Mediterranean Diet can do your body good. Read more

Olive Oil: Everything You Need to Know


Updated 05/06/11 7:13 AM · Posted by Heather Dale · 0 comments

How to Store and Cook WIth Olive Oil

Originating from Mediterranean countries, olive oil is delicious, flavorful, and rich in monounsaturated fats, making it a healthy option to cook with and enjoy daily. But what's the difference between regular olive oil and extra-virgin olive oil? And doesn't it go bad if you store it for too long? Or what about overheating it — does that make it lose all of its nutritional goodness? Here are Read more

Kate Moss Wears Stella McCartney to Take Off as a Married Woman!


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Kate Moss Pictures Leaving After Her Wedding With Jamie Hince

Kate Moss said goodbye to her wedding guests and family Sunday following her epic three-day celebration! She was decked out in a going-away outfit designed by her pal and guest Stella McCartney. Kate Moss's wedding dress was John Galliano, but the bride sported a variety of other chic outfits since walking down the aisle. Most of the festivities went down in tents on the grounds of her Cotswolds Read more