Yoga accessories can be quite boring but with yoga's gaining popularity, we're starting to see some truly beautiful stuff out there. A perfect example is Dali Mama Yoga, a great site that sells gorgeous yoga accessories. Sick of schlepping all her yoga gear around, Dali Mama’s creator Dawn Alane, came up with the hands-free yoga mat (carrying handle is already attached to the mat - pictured Read more

We live in a fast paced society and sometimes it can be really hard to slow down. We also are a snacking culture that has bad habits of eating mindlessly in front of the TV. I have been trying to meditate everyday...on a piece of chocolate. I eat one square of dark chocolate slowly. I don't chew it and I don't rush it. I sit down and appreciate the chocolate. I savor it. I eat it mindfully. Read more