Do You Know How to Handle Meat Properly?


Updated 12/05/09 5:02 PM · Posted by FitSugar · 7 comments

Do You Know How to Handle Meat Properly?

I was alarmed to read the results of a Consumer Reports study that said two-thirds of store-bought chickens were contaminated with harmful bacteria. The study tested 382 birds from 100 stores from 22 states around the country. Tyson and Foster Farms chickens scored the poorest — salmonella was found in 80 percent of those samples, while air-chilled chickens fared the best, with only 40 percent Read more

Why You Should Marinate Your Meat


Updated 05/26/12 8:00 PM · Posted by · 5 comments

Health Benefits of Marinating Meat, and How to Do It Safely

Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more

Bento: The Original Boxed Lunch


Updated 05/11/12 5:10 AM · Posted by · 0 comments

Japanese Bento Boxes

Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more

Pork Is OK Pink


Updated 05/27/11 1:38 PM · Posted by · 7 comments

Pork Cooking Temperature Lowered to 145

This morning, the United States Department of Agriculture announced a new guideline when it comes to cooking pork. Tenderloin, chops, and roasts are safe to be consumed when they reach a temperature of 145°F. The pork should be allowed to rest for three minutes before eating. It will still be pink, but it will also be succulent and delicious. The lower pork cooking temp is one that has been Read more

Pigging Out on Easter Ham Alternatives


Updated 04/06/12 4:44 PM · Posted by · 1 comment

Other Types of Ham For Easter

A spiral-cut ham seems right at home as the centerpiece of a hearty Easter meal. Of course, deliciously elegant substitutions exist, but why not have some fun with other kinds of cured or smoked pork? Ham, which comes from the hind thigh of the pig, is a cut revered internationally for its marbled fat content and complex flavors when cured, smoked, or cooked. So while picking up a prepared Read more

The Star of the Easter Feast: Rosemary-Roasted Leg of Lamb


Updated 04/03/12 4:49 PM · Posted by · 2 comments

Roasted Leg of Lamb

It wasn't until recently that I started to feel comfortable cooking large roasts. In particular, I'd always been intimidated by roasting legs of lamb, until I learned that with high-quality meat, minimal preparation is all you need for a result that's truly impressive. Any roast requires significant cooking time, so this may not technically be a fast recipe, but it most certainly is an easy one. Read more

Snacking Good: Natchitoches Meat Pies


Updated 02/10/12 11:42 PM · Posted by · 3 comments

Easy Natchitoches Meat Pies Recipe

We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more

Know Your Techniques: Oven-Roasting


Updated 01/11/12 9:53 AM · Posted by · 2 comments

How to Roast Fruit Vegetables and Meat

If one of your culinary resolutions this year has been to get more acquainted with basic skills in the kitchen, we've got the lowdown on a number of essential cooking techniques that are important to know. One of our favorite cooking methods is roasting. When done correctly, the technique truly coaxes more flavor out of foods — and employing the help of the oven is a surefire way to keep your Read more

Make Beef Tenderloin: It's the Ultimate Holiday Roast


Updated 12/22/11 1:35 PM · Posted by · 0 comments

Beef Tenderloin Roast Tips

There's no better time than the December holidays for a large, important meat roast — and in my humble opinion, there's no better roast than the beef tenderloin. I'm not the only one who believes this. "Beef tenderloin is a special cut — it's prized because of its tenderness, yet it's incredibly lean. Because it's a solid muscle, it roasts and slices beautifully," Michaele Musel, culinary Read more

6 Must-Have Utensils If You're Making the Turkey This Year


Updated 11/29/11 11:01 AM · Posted by · 0 comments

Turkey Cooking Tools

There's a first time for everything, and for a few brave souls out there, 2011 will be the first Thanksgiving in which you claim responsibility for the turkey. If it's your turn to cook the big bird this year, and you're worried about how it's going to turn out, fear not: we've got answers to every question you may have, whether it's about thawing, pan size, cooking temperature, or brining. Now Read more