Smarter Eats: Meat Safety


Updated 09/03/10 3:47 PM · Posted by FitSugar · 1 comment

When to Freeze Meat

Veggies and grains take up most of the real estate on my meal plates, but when it comes to protein, I enjoy the lean varieties of fish and chicken. But I am no stranger to beef and pork, either. Though I make my best effort to shop with a grocery list, I can end up at the supermarket without a game plan and eyes bigger than my stomach. When faced with an overabundance of produce, I tend to make Read more

How to Avoid New Mom Comparisons


Updated 02/22/12 5:05 PM · Posted by · 0 comments

Avoiding Comparisons From Other Parents

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Evonne Lack about avoiding the dangerous trap of competitive parenting. The comparison game is one new moms know well. Even when we try to avoid the "does your baby do this yet?" questions, it's Read more

The Biggest Diet Trends of 2011


Updated 01/25/12 9:05 PM · Posted by · 4 comments

The Biggest Diet Trends of 2011

Like years before, 2011 was chock-full of trendy diets that got everyone talking, as well as trying. So what were the top diets of 2011? Read on to find out! HCG Diet The HCG diet isn't new (it's been around for more than 50 years), but it's once again a phenomenon. This was the year that people flocked to doctor's offices to get a pricey hormone injection all in the name of weight loss. The Read more

DrSugar: How Much Salt Is Too Much?


Updated 10/14/11 11:51 AM · Posted by DrSugar · 3 comments

How to Cut Down on Sodium Intake

DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am a vegetarian and when I first started cutting meat out of my diet I still craved it. I ate a lot of "fake meat" products, which I understand are highly processed. I will still eat Morningstar and Quorn products on occasion, but rarely. How bad are these products for you? I noticed that they have a lot Read more

DrSugar Answers: Why Do Mosquitoes Love Me?


Updated 10/14/11 11:50 AM · Posted by DrSugar · 10 comments

How to Prevent and Treat Mosquito and Bug Bites

DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, Mosquitoes love me. Aside from using repellent featuring DEET (the natural sprays don’t work for me at all), is there anything else I can do to make myself less attractive to hungry pests? I heard drinking white vinegar helps. Also, once bitten, what is the best way to calm down the itchy factor of the Read more