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Meat Alternatives
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3 Cheap and Natural Meat Substitutes
Whether you're trying to incorporate more vegetables in your diet or cut down your grocery bill, replacing meat a couple nights a week can help you accomplish both goals. Here are three inexpensive meat substitutes that don't include the often-polarizing tofu.
5 Things: Highest Sources of Vegan Protein
Whether you are cutting back on meat and dairy products for health or moral reasons, it's good to remind ourselves that there are other forms of protein out there besides cheeseburgers, steak, and chicken satay. Check out these vegan sources.
How Often Do You Eat Meat Alternatives?
I have been trying to eat lower on the food chain and have been cooking more meat free meals. There is a wide variety of meat alternatives out there to chose from, like tofu to veggie burgers, from seitan, to tofu pups. They're all great sources of protein and they're usually low in fat, calories and cholesterol free.
Healthy BBQ - Wildwood Burgers
A friend recently introduced me to a new meatless burger, Wildwood Tofu-Veggie. She's allergic to wheat, which makes most veggies burgers off limits since they contain wheat gluten.
These Wildwood burgers on the other hand are made with tofu, and they have a really soft, yet dense consistency.
Healthy BBQ - Tofu Pups
Although hot dogs hail from Frankfurt Germany, they are about as American as apple pie. Sometimes you don't want to eat processed meat or sodium nitrate that is found in most hot dogs. I found a meatless alternative called Tofu Pups (cute name, eh?).Healthy BBQ - Gardenburgers
All this talk about beef being recalled and red meat being linked to breast cancer is making me crazy. Don't have a cow - reach for a veggie burger instead. I love that so many companies make them now, but my favorite is made by Gardenburger.Mock Meat
Beef is loved by many a person, maybe a little too much perhaps. Diets high in red meat have been linked to heart disease due to its high fat content.
A recent study found a link between eating high amounts of red meat and developing colon cancer.
Other Search Results
What's the Deal With Seitan?
There are so many meat alternatives out there, which is wonderful for vegetarians. There are tofu turkey, tempeh bacon, and seitan chicken nuggets. Tofu and tempeh are both made from soybeans, but seitan is actually made out of wheat gluten.
Food Review: LightLife Smart Stuffers
As a meat eater, I'm not afraid to chow down on tofu and seitan. I usually don't opt for meat alternatives though, like meatless chicken patties or fakin' bacon, because I enjoy chicken patties and bacon. Normally, I wouldn't go out of my way and buy these Lightlife Smart Stuffers, but a vegetarian friend of mine raved about them, so I thought I would give them a try.
Saturated Fat: A Little May be Too Much
OK, so we know that saturated fat isn't good for us. These fats are NOT essential to our bodies whatsoever, but boy are they tasty. Butter, ice cream, hot dogs, bacon - all dairy and meat products contain saturated fat.
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