Healthy happy you.
In many people's minds "DIET" is a four letter word, if you know what I mean. So, instead of dieting, these folks just decide to eat "healthy." Which I must say I commend. However, if you are trying to lose weight you have to look at both the quality and the quantity of the food you are consuming. For instance we all know that nuts are good for us, but if you are trying to lose weight you Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
Many a bride wants to look her best on the big day. And depending on her determination, she may even go to extreme measures to do so. Before you shell out major bucks on a juice cleanse or put yourself on a deprivation diet, follow these tips and tricks on detoxing naturally before the wedding. Read more
It really is quite hard to shave off hundreds or thousands of dollars off your expenditures unless you opt for some what some people might call drastic measures. Of course, you can always have more cash in the bank by earning more money, which you achieve through methods like having side jobs or negotiating a higher salary. Some people opt for certain choices that will save them a ton of money, Read more
I'm a huge fan of recipes, and while I love adapting them, I equally enjoy following the exact instructions. However, the other day I had a random realization: I never measure salt or pepper. Even if a recipe calls for a specific amount, I prefer to season to taste. How about you? Do you take the time to measure salt and pepper if a recipe calls for it? Do You Measure Salt and Pepper? Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more
In today's DIY, we're showing you how to make the perfect pair of denim cutoff shorts to wear now and through Summer. It's simple; all you need are a pair of jeans, scissors, measuring tape, and a marking pencil. Follow our quick and easy steps and you'll have your own pair of frayed shorts in no time! On Allison McNamara: BREN top and shorts, Low Luv x Erin Wasson rings. Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
As part of our Styled by You $500 Giveaway with Ikea, Elka and I have been applying simple techniques to reenvision some of our favorite IKEA products. Today, I'm sharing my second hack project, which was made with IKEA's AINA Curtains in natural ($50 for a pair). I was inspired by Michael Penney's fabulous dip-dye curtains, but thought that adding an ombré twist would be a great way to tie in Read more
