Healthy happy you.
Doesn't this breakfast smoothie from FitSugar reader eatingbirdfood look delicious? She shared her daily food journal with the Get Fit For Summer community group as part of the fourth challenge in the Get Fit For Summer giveaway. By doing so, she's eligible to win a $100 New Balance gift card! See her daily food journal when you read more! Read more
Sunday mornings may start out lazy, but by the time evening rolls around I always feel like it is time to get back on track. In the late afternoon I like to sit down with a cup of green tea and figure out my meal plan for the upcoming week. This takes the guesswork out of the menu since I have found I don't make the healthiest choices when I am already hungry. A little planning ahead can save a Read more
Even though all the Memorial Day festivities have come to a close, that's no excuse to put your grill away! There's no better way to welcome the warm weather than a special weeknight supper cooked outdoors. Whether you choose to eat al fresco or you just love to hit the grill, here are five easy meals that you can enjoy even when you're short on time! Read more
It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal: Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
When it comes to weeknight cooking, Spring and Summer days are both bad and good things. On the one hand, with longer, warmer days, it's easier to be out and about than behind the stove in a kitchen. On the other hand, balmier evenings call for fast, superlight, no-cook meals that come together in a heartbeat. Keep reading to see five of our favorites right now. Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Don't be afraid to make epi baguettes at home. Learn how to re-create the original CPK BBQ chicken pizza. Meet baumkuchen, Germany's obscure cake made on a spit. Plan ahead for next week with fast, easy, and freezer-friendly meals. Lovely little bentos that'll make you want to pack lunch. 10 cookbooks to make your Memorial Day bash a smashing success. How a self-professed tuna hater learned to Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! Hey, all. I'm thrilled to be engaged to my guy, and we are getting married in a few months. We presently live an ocean apart. I've got loads of support with planning (thank goodness, as I'm not particularly equipped when it comes to weddings), but my dilemma comes from making sure my guy Read more
