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Organize Your Health
On the road to becoming the healthy, happy you, it pays to be organized. Keeping a mental list of all your various projects can be overwhelming. There is just no way to remember all those things you need and want to do.
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Part One: 10 Secrets of Fit People
We were all curious to learn the eight secrets of naturally thin people, but what about those that are not naturally thin, but those that are fit?
They have their own secrets too, and eDiets made a list of the ten things every fit person does -- So here are the first five:
How To Avoid The ‘FRESHMAN 15’
It's that time of year again, it's back to school. Moms across the country are elated and kids across the country are sad to see the carefree days of summer coming to an end, but if you're heading to college then you need to be wary of the Freshman 15. Here are some great tips on keeping the Freshman 15 at bay, which anyone (even those of us not heading to college) can apply to his or her daily lives.
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