Healthy happy you.
Once you've learned how to make homemade mayonnaise, it's fun to get creative and make different mayonnaise flavors. My favorite, shown here, is basil-garlic mayo. It's a creamy, tangy, and fragrant spread that's delicious slathered on sandwiches or served as a dip alongside grilled vegetables like artichokes and zucchini. It's easy to put together: simply whisk the mayo with the herbs and Read more
A sandwich sounds like a healthy meal, but if yours isn't a real sandwich without a thick layer of mayonnaise, then you're looking at added cholesterol and calories you could do without. So the next time you make or order a sammy, spread a quarter of a ripe avocado on your bread instead of mayo. As you can see from the chart below, you'll end up with plenty of flavor and less calories, Read more
There are bound to be barbecues a plenty this Fourth of July weekend. With this tainted tomato scare, I for one definitely have salmonella on my mind. I typically associate mayo with food poisoning, since people tend to leave this condiment, and the food it's added to, out for long periods of time. I was relieved to read in the NY Times recently that mayo doesn't really deserve this bad rap. Read more
I'm a huge fan of enhancing my meals with a little somethin' somethin'. A slice of cheese here, a pat of butter there, a smear of peanut butter on that. It's just a little bit, so it can't really affect my diet, right? Well, if you're trying to lose weight, cutting calories is the way to do it. If you're always adding and sprinkling and smearing extras onto your food, well all those little Read more
Here's a post from YumSugar's Katie Sweeney from the Lovely Little Vignettes group: I used blues and oranges to create a pretty table for a dinner party I hosted on Saturday. It was Cinco de Mayo-themed, so I wrote the menu in Spanish. Continue reading to see the menu! Have you been doing any decorating lately? Be sure to share photos of your own tablescapes in the Lovely Little Vignettes Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamole made with edamame, these delicious dishes have something for everyone. Side Salads Israeli Couscous With Tomato, Feta, and Mint Sweet and Sour Cucumbers Potato Salad With Cornichons and Read more
It's May 1, and you know what that means — Cinco de Mayo is almost here! We can't wait for everything from the tacos to the cocktails, but we're starting with the basics. No Cinco de Mayo celebration would be complete without a giant bowl of fresh salsa and a heaping pile of chips! Here are six salsa recipes to inspire you for the week. Cherry Salsa Pomegranate Mango Pico de Read more
Happy Cinco de Mayo! And it doesn't matter what your relationship status is on the Mexican holiday, you can have a fiesta-filled evening with our tips for celebrating with friends, lovers, and family. Single and Looking: Go stag or grab your best wing-lady and get yourself to the most popular local taco spot. Sit at the bar for maximum mingling while you enjoy margaritas and chips and salsa. Read more
