Healthy happy you.
The month of August is just plain hot. There is no way around it, but there are plenty of ways to stay cool. Here are a variety of things to help you enjoy your final days of summer in style without getting all heated up. Staying hydrated is key in this humid month. Since water is sometimes not enough for that task, this Swigz Dual Chamber Water Bottle by Golds Gym is a great hydrating option. Read more
You might avoid certain workouts because you are fearful of injury. Or if you are like me, you might migrate toward certain classes or equipment because you are trying to maintain some fitness level while recovering from an injury. I'm currently working through back and leg injuries, so when it comes to protecting my body from further damage, I've learned that proper alignment is absolutely key Read more
Casual sex by the numbers: get TresSugar's exclusive survey results! The Hunger Games: who's who in the cast Video: Sugar staffers reveal our favorite Oprah Winfrey show highlights! Swim guide: dive into the best one-pieces for Summer Denim and chambray décor à la Pippa Middleton Essential egg techniques every home cook should master Easy to follow steps for getting a perfectly dewy Read more
For the conch episode of Top Chef All-Stars, we have Finnish favorite, chef Stefan Richter, sharing his thoughts. What's up everybody?! Lots has happened since I blogged last time. I have been to Finland, my homeland, and I opened a steakhouse in a beautiful cotton factory on a river in Tampere. You can see pictures on my Facebook or follow me on Twitter, if you like. Finland was fun, exiting, Read more
