Demi Moore Defends Her "Clean" Detox Via Twitter


Updated 07/30/10 4:29 AM · Posted by FitSugar · 29 comments

Demi Moore Defends Detox Diet on Twitter

Remember when we told you that Demi Moore was on the 10-day Master Cleanse? Well, it didn't last quite that long. Via Twitter, Demi said that she made it through four days of the detox. Given that she was only allowed a concoction of maple syrup, lemon juice, water, and cayenne pepper, four days seems like an awful lot! But she didn't abandon detoxing altogether. In the same tweet, she said that Read more

Ashton and Demi Start Master Cleanse Together


Updated 07/14/10 6:10 PM · Posted by FitSugar · 18 comments

Ashton Kutcher and Demi Moore Do Master Cleanse, Tweet About It

When it comes to health, Ashton Kutcher and Demi Moore like to go into things together. On Saturday, Ashton tweeted that he was starting a Master Cleanse — a popular 10-day detox regimen consisting of a maple syrup, lemon juice, water, and cayenne pepper concoction. But nine hours into it, Ashton shared that he was struggling a bit: "9 hrs into the master cleanse. I want a steak, a beer, and a Read more

How Well Do You Know Celebrity Diet Trends?


Updated 05/17/10 9:29 PM · Posted by FitSugar · 3 comments

Quiz About Celebrity Diets

It's hard keeping up with all the latest diet trends and fitness happenings in the lives of celebs. Just last week we told you about the rumors surrounding Jennifer Aniston's baby food diet and also shared with you a killer leg workout Tracy Anderson made for Gwyneth Paltrow. Jen, Gwyneth, and Tracy weren't the only celebs stirring up news in the fitness world, though. Take my quiz and test your Read more

Have You Ever Done a Cleanse?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 25 comments

Doing a Master Cleanse

I was asked recently if I've ever detoxed like Gwyneth Paltrow does. Personally, I've never committed myself to a rigid master cleanse or detox diet for a prescribed amount of time, but I've definitely made adjustments to my diet. After an unusually indulgent holiday season spent away from home, I cut out alcohol and sugar for a month and ate nothing but brown rice and steamed veggies for two Read more

5 Things: Cayenne Pepper


Updated 05/13/11 11:06 AM · Posted by FitSugar · 4 comments

5 Things: Cayenne Pepper

Oooohh . . . It is getting hot in here. Red hot. Red hot pepper that is. I am talking about cayenne pepper. This spice is hot right now for so many reasons — here are just five. Cayenne is made from ground dried pods of chili peppers. It has hardly any aroma, but makes up for its lack of smell with a powerfully hot taste. The active ingredient in cayenne is capsaicin and it this Read more

Relax Already: Get organized


Updated 08/29/07 8:45 PM · Posted by FitSugar · 1 comment

Relax Already:  Get organized

If you find that you’re constantly in a state of chaos and anxiety, it’s time for a change. Here’s something you can try to get the stress out and get your spirits up. Get organized. De-stressing your thoughts might be as simple as de-cluttering your space. Take some time to clear off your desk and organize your papers and supplies. Clean out that closet or pantry you’ve been meaning to Read more

13 Health Gimmicks You Can Stop Wasting Money On


Updated 05/01/12 12:20 AM · Posted by · 0 comments

Health Gimmicks to Avoid

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

Beyoncé's Fit Philosophy


Updated 04/25/12 11:23 AM · Posted by · 0 comments

Beyonce's Diet and Exercise Routine

How does someone become crowned People magazine's World's Most Beautiful Woman? Genetics, of course, play a major part, but so does having a healthy and happy lifestyle. Here's how 2012's winner Beyoncé has stayed fit throughout the years. She's realistic: "I can't eat what I want, and I can't not go to the gym," Beyoncé told Self. She also has the right outlook; she knows that there isn't a Read more

From the Fit Community: 3 Tips to Start Shaping Up For Swimsuit Season


Updated 02/16/12 9:28 AM · Posted by · 2 comments

How to Start Shaping Up For Bikini Season

Bikini season will be here before you know it, so FitSugar reader JessicaSmithTV asked an expert for the best way to start shaping up. She posted her tips in our 10 Pounds Down! community group. Well, it's official. The release of the 2012 swimsuit edition of Sports Illustrated marks the opening of bikini season! And even if you are still snuggled and warm hiding your bod in that turtleneck, the Read more