Healthy happy you.
When I get stressed out, my body responds in a physical way. I can't sit still, my muscles get tense and I get a major headache. It's times like these when my mind and body screams, "I Need a Massage!" Most of the time, I can't get an appointment with my favorite massage therapist and that's where the The Massage Deck ($14.95) comes in handy. It features 50 easy-to-follow, artfully Read more
It's the weekend and we're all looking for a way to relax. Most of us also use the weekends to catch up with the significant other in our life, which is not always as relaxing as one would hope. This weekend, get physical (and relaxed) by giving each other massages. Worried that your massage skills are a little rusty? Then you need to get The Massage Deck ($14.95) which features 50 easy to Read more
"Getting through the holidays isn't always easy, especially when it comes to your relationship," admits sexual health expert Dr. Hilda Hutcherson. Despite the challenges, the director of the Center for Sexual Health at Columbia University and co-author of the new Seasons of Love ebook believes the holidays actually provide an opportunity to improve your relationship. We caught up with Dr. Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Let's face it; it's tough to avoid germs when you're breaking a sweat. And it's even harder to keep bacteria at bay if you're sharing space with hundreds of other fitness fans at the gym or in the studio. What's an exerciser to do to stay healthy and safe? Clean up your act with the help of these antimicrobial tools that Read more
Catherine Zeta-Jones hit the deck of a yacht in her bikini off the coast of Italy today. She and shirtless Michael Douglas soaked up the sun and Catherine even got a massage as they continued their relaxing couple's getaway. The couple have been all over the Mediterranean enjoying time off, and Catherine and Michael even met up with fellow vacationers Jon Bon Jovi and his wife Dorothea. The Read more
