Healthy happy you.
I love to BBQ...in fact one of my goals this grilling season is to become a grill master. The roles at my house are pretty gender specific in this activity...I make the sides and my hubbie plays with the fire. I also make some great marinades and let me tell you marinating meat significantly reduces the amount of carcinogens found in grilled meats. Two types of cancer causing agents are often Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here are seven things explaining why marinating is good for your health and how to do it. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is Read more
Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet: Blend it into your smoothie: Make your breakfast sip a bit creamier — and more Read more
In honor of Freaky Friday (today's Friday the 13th!), I thought I'd pull together a list of 13 freaky foods. Even if you don't have triskaidekaphobia (the fear of the number 13), you may be afraid of some of the things on this list. I know there are a bunch of other freaky things out there (how about almost anything Andrew Zimmern eats on his show?), so if you think something's missing, we want Read more
What's your take on tempeh? Between the Bread tries the vegan product in a bánh mì and is surprised by the results. The first time I encountered tempeh, I was a high-schooler venturing trepidatiously into a vegetarian restaurant in Atlanta, and the soy patty sandwich blew me away. Since then, I have never had tempeh that impressed me much, until this tempeh banh mi at Urban Picnic. The protein Read more
I know it's late in the game, but October is National Pizza Month. Before celebrating at your local pizzeria with a slice containing who knows how many calories, here are ways to enjoy pizza at home keeping the calorie count below 300. Kashi Pesto Pizza: Kashi's signature seven whole grain and sesame wood-fired thin crust is topped with basil pesto sauce, diced tomatoes, caramelized onions, Read more
I've never met a vegetarian (myself included) who hasn't been asked a hundred times, "Are you getting enough protein?" But this isn't the only thing vegetarians need to watch out for. Avoiding meat means you need to pay special attention to your diet to make sure you're getting other essential nutrients as well. You also need to be careful about overdoing it with meat alternatives and dairy Read more
Ancient Greek culture is the cornerstone of Western civilization. Not only is it home to some of mankind's most influential philosophers and artists, but it's also given birth to some of the most delicious food on the planet. Making use of fresh ingredients, age-old tradition, and fragrant spices, Greek flavors pack a powerful punch of Mediterranean flair to restaurants all over the world. Read more
So many people in my life are terrified when I bring up the idea of going out to my favorite Indian spot in the city. Indian flavors are not for the faint of heart, but most people think that Indian food is just about a super-spicy curry; that couldn't be further from the truth. Indian food is bold, flavorful, and indicative of the country's rich and vibrant history. The regional flavors are as Read more
The beer-drinking backdrop of an Indian Summer weekend would pair perfectly with a festive Mexican feast of tacos and grilled meats. But with a menagerie of Spanish monikers from carnitas to carne asada, taco meat terminology can get a bit confusing. For the breakdown of Mexican meats, keep reading. Read more
