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5 Things: Grilling and Marinating Meat
Barbecue season is upon us so let's celebrate by grilling, since it's an easy and lowfat way to cook. If you're grilling meat, protect your health by marinating your meat. Here are five things on the whys and hows of marinating.
5 Things: Marinate for Your Health
BBQ season is upon us and while grilling is an easy and low fat way to cook food (compared to sautéing in oil or butter). Here are five things I thought you might want to know about the whys and hows of marinating.
Healthy BBQ Options
Nothing says Memorial Day like a backyard BBQ. So if you are firing up the grill here are some healthy options for you to consider.
Don't forget your veggies.
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Healthy BBQ: Marinate Your Meat
I love to BBQ...in fact one of my goals this grilling season is to become a grill master. The roles at my house are pretty gender specific in this activity...I make the sides and my hubbie plays with the fire. I also make some great marinades and let me tell you marinating meat significantly reduces the amount of carcinogens found in grilled meats.
Marine animal stings or bites
Overview- Definition
- Alternative Names
- Considerations
- Causes
- Symptoms
- First Aid
- Do Not
- Call immediately for emergency medical assistance if
- Prevention
- References
The Case of Camp Lejeune: Breast Cancer in Men
Although the incidence of breast cancer in women is considerably higher than in men, a recent news story reminds us all that this cancer affects men too. About 2,000 men are diagnosed with breast cancer annually, so when 40 men who all lived on the Marine base Camp Lejeune at some point in their lives were diagnosed with breast cancer, one has to think environmental factors played a part in their developing the disease.
Forty former US Marines or sons of Marines, who lived at Camp Lejeune between 1960 and 1980, have all been diagnosed with the disease.
Herbal Goodness: Rosemary
The savory scent of rosemary can perk you up and boost your memory, and it also adds flavor to just about any marinade. Marinating meat will not only help keep your meat moist, it also significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when meat is cooked at high temperatures. In fact, rosemary is full of the antioxidant carnosol, which might have some specific anti-cancer properties as well.
Healthy How To: Press Tofu
I have been working on eating lower on the food chain. One meatless protein my family of four all agrees on is tofu. One great tip I learned from the cookbook Almost Meatless was to press tofu before cooking it.
Upcoming Marathons For Walkers
So you're not a runner — that doesn't mean you can't fulfill your dream of finishing a marathon. Many races allow and greatly encourage walkers. Here's a huge list of upcoming marathons to choose from, brought to you by Runner's World.
Omega-3 fatty acids
Overview- Overview
- Uses
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
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