Healthy happy you.
Maceration (pronounced "mass-uh-ray-shun") refers to the process of steeping a food — typically, a fruit such as a berry — in a liquid (such as a liqueur) or sugar in order to infuse it with the liquid's flavor and soften the food. The process of macerating is similar to that of marinating, which involves soaking food in a seasoned, acidic liquid prior to cooking. Read more
BBQ season is upon us and while grilling is an easy and low fat way to cook food (compared to sautéing in oil or butter). Here are five things I thought you might want to know about the whys and hows of marinating. Marinating meat, fish and poultry significantly decreases the amount of carcinogenic HCAs (heterocyclic amines) produced when the meat is cooked at high temperatures, like in Read more
Nothing says Memorial Day like a backyard BBQ. So if you are firing up the grill here are some healthy options for you to consider. Don't forget your veggies. Grilled vegetables taste great and are a great way to make sure you get your 5 - 7 servings of fruits and veggies. Why not kkip the potato chips and eat some grilled eggplant instead? If you are going to grill up some burgers use grass Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
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A sandwich of asparagus and mushrooms could be kind of dull — or, as Between the Bread demonstrates, it could be a triumphant lesson in culinary restraint. Ann Arbor's famed Zingerman's Deli is known for its corned beef sandwiches, but it's also not shy when it comes to packing on farmers market fresh veggies. This recipe, dubbed Rodger's Big Picnic, comes from my trusty Roadfood Sandwiches Read more
Michelle Obama exudes elegance, so it's no surprise that her recipe for chicken salad with herb vinaigrette is simple and sophisticated too. In honor of the First Lady's first cookbook, American Grown, coming out on May 29, I whipped up this easy and healthy dinner salad. This salad celebrates Summer greens, herbs, and grilling season, though if you don't have a grill, the chicken is just as Read more
Michelle Obama's first cookbook American Grown will be released on May 29, and we're cooking up some of Michelle's tried-and-true recipes like this apple cobbler, a favorite of President Obama. The First Lady has a unique, slow method of preparing this cobbler. She marinates the apples in their spicy, sugary juices overnight, then slow cooks the cobbler at a low temperature to gradually break Read more
Check out kitchenwlittleb's chicken take on bo ssam, Korea's famous leaf-wrapped pork. Using the flavors I've used to do bo ssam (which uses a slow-roasted pork), I created a lettuce wrap that uses chicken thighs. The resulting lettuce wraps pack the punch of flavor without the hours spent marinating a pork breast. This has become a staple in our house, and hopefully it will in yours as Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
