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Margarine War: Earth Balance vs. Smart Balance
As if the war between butter and margarine weren't enough to think about, now I have to choose between kinds of margarine. Have you ever wondered what the difference is between these two? They're both organic, dairy free, and made without hydrogenated oils, but what else sets them apart besides their names?
Bagel For Breakfast: What Should You Put on Top?
Who doesn't love a soft and chewy bagel on the weekend? I don't care that they're full of carbs, since our bodies need them for energy. Plus I try to go for whole grain bagels anyway, so they're healthier than ones made with white flour.
Earth Balance: A Natural Margarine
Who doesn't love the taste of melted butter on a freshly baked muffin? Although that creamy taste is unforgettable, we all know that butter isn't exactly healthy for us because it contains artery-clogging saturated fat and cholesterol.
Margarine is in no way a better option because most of them are made with hydrogenated oils that are high in trans fat.
Butter or Margarine?
So, which is healthier, Butter or Margarine?
Butter
Margarine
Neither
Annatto: It's in My Food, But What is it?
Since I am a major health nut, I always read labels before I buy food. I often see the ingredient Annatto listed on packages, so what is it?
It's a natural food coloring made from the ground up seed pods of - surprise, surprise - the annatto tree, which grows in Central and South America.
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Margarine vs. butter
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Margarine vs butter
Back HEALTH GUIDE REFERENCE FROM A.D.A.M The fats in margarine have a lower risk for causing heart damage than the fats in butter, because butter contains saturated fat. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat may cause a soft, waxy substance, called cholesterol, to build up in the arteries.Healthy Recipe: Apple Pear Oatmeal Crisp
It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter.
Michael Pollan's Food Rules to Live By
I've had a crush on Michael Pollan for a while now, and though the specifics of his food manifesto may be hard for everyone to adopt, I think his basic rules are ones to live by: Eat food. Not too much. Mostly plants.
Bagel Breakfast: Which Spread Should You Choose?
Bagels have gotten a bad reputation for being a dieter's nightmare, since one plain bagel contains 260 calories and 56 grams of carbs. But I believe a carb-free diet isn't the healthiest way to drop pounds and maintain a healthy weight, so I think it's more than OK to enjoy a warm, toasted bagel every so often. They're not all as unhealthy as everyone thinks, especially if you choose one made with whole wheat flour, whole grains, or seeds.
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