Healthy happy you.
Running your first marathon can be a very scary thing. So instead of signing up for the New York City Marathon as your very first marathon, try starting with something a little less intimidating. Not sure which marathons are good for first timers? Here's a list from US Airways Magazine that sums it right up: DISNEY WORLD MARATHON Novices will love the fact that the course is level, and you’ll Read more
Trainer Paul Vincent has helped many actresses prepare to kick ass on the big screen at his Santa Monica gym, Training Adventures, but he's also into fitness for life. A seasoned Ironman triathlete, Paul has also paced more than a few starlets in their inaugural marathons. And these gals have been smiling as they glided across the finish line — a noble goal for any first timer. But let's not Read more
Back in January, many of you wrote that running in longer races was one of your fitness goals in our Get Fit For 2010 community group and contest. Hopefully you signed up for a race, and are steadily training and staying injury free. The magazine Outside shared some training tips for newbie marathoners, and I'm going to share them with you. First things first, the magazine suggest you "go for Read more
