Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! An apple a day keeps the doctor away, right? Staying healthy and strong may not be quite that simple, but dietary supplement specialist Lori Bestervelt of NSF International has some simple tips for staying on top of your fitness game as marathon season approaches and the weather gets colder. Stay Read more

Trainer Paul Vincent has helped many actresses prepare to kick ass on the big screen at his Santa Monica gym, Training Adventures, but he's also into fitness for life. A seasoned Ironman triathlete, Paul has also paced more than a few starlets in their inaugural marathons. And these gals have been smiling as they glided across the finish line — a noble goal for any first timer. But let's not Read more

Are you a runner? Well, there's an app for that! Find out why FitSugar reader the13thmile can't get enough of the RunKeeper app. She shared her review in the RunningSugar community group. I’ve been using RunKeeper to track my training the past few months and I absolutely love it. It tracks time, elevation, and pace, all while graphing it out and providing mile splits. If you’ve ever wondered Read more

With some of the most major marathons of the year just weeks away, first-time marathoners are bound to come across some fun surprises in the final weeks of training. I ran a marathon in 2008 and found all kinds while training. Here, a list of some of my "favorite" unexpected surprises that I'm sure many of you first-time and seasoned marathon runners can relate to: Weight gain With the mileage Read more

Training for a long race like a half or full marathon is physically challenging but can be logistically challenging, too! In the past, one of the biggest problems I've had during 10-plus mile runs is water. I've tried carrying it with me but find on most long runs, it's more annoying then helpful. If you're planning a long run, you should drink 16 to 24 ounces of water an hour before you start; Read more

Here's an inspiring excerpt from the OnSugar blog fitaliciousgirl. I just completed my first half marathon this past Saturday. The Country Music Rock n' Roll Half Marathon that is. I still can't believe I'm saying that (someone pinch me, please). Now to some of you that may not seem like such a magnificent accomplishment but for a girl like me, the girl that's lost 85 pounds in the last few years Read more