What in the World Is Maltodextrin?
If you're obsessed with reading labels, then you've probably come across the ingredient maltodextrin. Sounds like some type of sugar, but is it safe to eat? It'll settle your mind to know that this common additive is an easily digestible carbohydrate made from rice, corn, or potato starch (celiacs beware — it can also be derived from barley or wheat). It's made by cooking down the starch, and Read more
