FitSugar

Make the Most of Your Metabolism

FitSugar — Tue, 19 Jun 2007 02:00:00 PDT

Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat. Muscle burns more calories than fat, so when you lose muscle mass your caloric needs decrease. Luckily you are not completely at the mercy of your genetics - There are a few things you can do to keep your metabolism up.

Basically, metabolism is the total of all body processes that burn calories - your basal metabolic rate (calories burned by simply being alive) plus your activity factor since we all know that exercise burns calories.

The basal metabolic rate includes the energy we need for body processes, including digestion. About 10 percent of our calories are used to process the food we eat. This phenomenon, known as the thermic effect of food, is influenced by how much, how often and what we eat. In addition, food can directly affect metabolism by altering the way the body functions, which changes the amount of energy it needs.

According to Joy Bauer, nutritionist and author of the book Food Cures, there are ways to maximize your metabolism. Curious to know what they are? Then

Eat at least 1,000 calories per day (I would say 1,200 calories, myself). Although it is generally true that eating a low-calorie diet will help you take off weight, if you eat too few calories, your metabolism will get slower and slower as it tries to conserve energy. As your metabolism crashes, the weight you take off will most likely creep back on over time. Plus, you'll be more likely to binge on junk food if you reduce your calories by too much.
Eat every four to five hours. A regular meal schedule helps keep your body working to digest and absorb foods. Between breakfast and bed, aim to eat a meal or snack every four to five hours. Try to eat breakfast within 90 minutes of rising - People who regularly eat a healthy breakfast are more likely to control their weight. If you wait to eat until you're ravenous, you're more likely to overeat later in the day. Also, breakfast helps fire up your metabolism after a full night on a slow simmer.
Eat protein with every meal. All foods contribute to the thermic effect, which means that all foods – carbohydrates, fats and proteins – help to give metabolism a gentle nudge higher when we eat them, but protein has the greatest thermic effect of all. In addition, protein can increase metabolism by helping to maintain and build muscle mass.

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Tried and True Tricks For Making Baby Giggle

LilSugar — Tue, 14 Feb 2012 16:03:22 PST

One of the most enjoyable things for a parent to hear is the shrieks of delight from their children. We'll do anything to strike up a belly laugh in our infants, but often times it takes a few trials to figure out what makes your tot tick. We've rounded up a few of our tried and true tricks to get any baby to giggle with glee.

7 Things That Annoy Your Yoga Instructor

Jenny Sugar — Tue, 14 Feb 2012 15:59:40 PST

Yoga instructors are some of the kindest, most caring, most forgiving people on the planet, but that doesn't mean they can't get bothered by a student's behavior in class. Here are seven things you don't want to do in front of your yoga instructor.

Talking during class: It's disruptive and inconsiderate to the other students in class trying to focus and relax, but it also means you're not giving your own practice the attention it deserves. If you feel the need to catch up with a friend, make plans to do something after class ends.
Ringing cell phone, or worse - answering it: Everyone is quietly moving through Sun Salutations and all of a sudden a phone rings and shatters the serenity. Always remember to turn your ringer off. If you're expecting an important phone call that can't be missed, place your phone on vibrate next to your mat and be sure to take the call outside.
Coming to class sick to sweat out your germs: No one wants to breathe in your germs. The teacher especially doesn't want to assist you if you're sick and absolutely can't stand when you leave your snotty tissues on the floor next to your mat. Take this opportunity to explore your home practice; return to the studio when you're healthy.

Keep reading to find out what else annoys your yoga instructor.

5 Aphrodisiacs to Set the Mood Right Tonight

Susannah Chen — Tue, 14 Feb 2012 13:09:21 PST

If it's really true that 70 percent of women and men expect to get hot and heavy tonight, then dinner should have one mission: to make the two of you swoon. We've offered the lowdown on healthy foods that'll stimulate sex drives - but what foods do chefs put on the menu to help you get in the mood?

To find out, we turned to David Bazirgan, who's no stranger to sexy meals. As the executive chef at San Francisco's Fifth Floor Restaurant, he helps to set the standard for the city's relaxed fine dining atmosphere. To check out some of the ingredients that he elects to use on his Valentine's Day menus - and to hear what he calls the most "underrated" aphrodisiac, read more.

5 Ways to Make Moving a Habit

Leta Shy — Tue, 14 Feb 2012 12:52:25 PST

We all should take time to relax, but sometimes we don't realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you're not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips.

Keep track: One of the best ways to encourage yourself to move is to get a fitness monitor that tracks your steps. You don't have to invest a lot - while more sophisticated trackers (like these five fitness monitors) track your steps as well as your exercise (some can also distinguish between walking on flat ground and when you're going up steps), you can buy a basic pedometer for just a few dollars.
Try a one-minute move: Whether you're folding laundry or watching TV, multitask by building muscle while you work. Take a one-minute break to dance around or do squats, lunges, or planks, and you'll raise your heartbeat as well as your energy levels.

Read on for three more ways to making moving a habit.

Trailer: Greta Gerwig Tries to Help Her Fellow Damsels in Distress

Becky Kirsch — Tue, 14 Feb 2012 11:26:16 PST

Just in time for Valentine's Day comes the trailer for Damsels in Distress, which follows a group of college ladies determined to save depressed girls and set them on what they deem to be the right track. Greta Gerwig leads the pack, and Analeigh Tipton (who you may remember from Crazy, Stupid, Love) is the wide-eyed newbie that Gerwig and friends are determined to make over. This isn't your typical Mean Girls-style group though: the ladies seem genuinely interested in helping people (and also, there's tap dancing).

The preview is reminiscent of many movies we've seen before (Clueless immediately come to mind), but it's more deadpan and perhaps a bit deeper than those types of comedies. I'm not totally in love with Gerwig as the queen bee, but I am most definitely on board with Adam Brody as Tipton's off-limits love interest. I was also excited to see some familiar faces like Aubrey Plaza and The Office's Zach Woods added to the mix.

See the trailer for yourself when you

Bar Refaeli, Anne V, Chrissy Teigen, and More Wear Bikinis For SI's Swimsuit Issue

Allie Merriam — Tue, 14 Feb 2012 11:18:05 PST

The annual Sports Illustrated Swimsuit Issue features some of the world's most famous models in their two-pieces. Bar Refaeli wore a bikini for a spread with some well-known athletes like Rafael Nadal, Michael Phelps, and Chris Paul. Chrissy Teigen, Anne V, and Irina Shayk also show skin in the magazine. Click through to see highlights from SI's latest, which features Kate Upton on the cover, and make sure to check out all the 2012 Sports Illustrated bikini pictures!

A Love Advice Columnist Has a Major Crush (on Her Home!)

Elka Karl — Tue, 14 Feb 2012 11:07:16 PST

Advice columnists are used to answering questions - though usually not about themselves. Today, love advice columnist Wendy Atterberry of Dear Wendy is revealing her crushes and love for all things home-related. Wendy lives in Brooklyn, NY, with her husband, Drew, their baby boy, Jackson, and their two cats, Simone and Miles (who make a cameo in the photos here). Keep reading to see what Wendy has to say about why she's majorly crushing on her home.

What she most loves about her home:

It's a tie for my favorite spot in my home between my bedroom (and specifically, my bed), and my "china cabinet" wall. My husband, Drew, and I painted all the walls in our place, inspired by the colors of the beach, so I love the shades of green in both spots. We have a king-size bed, which feels like a luxury, and I love Sunday mornings when all five of us - Drew, our new baby Jackson, our two cats, Miles and Simone, and I - all pile in the bed and read books, nap, and talk. Drew and I love to travel, so above our bed we framed postcards of all the places we've traveled together in the nearly six years we've known one another. The china cabinet in my other favorite spot of the apartment belonged to my great-great-grandparents and I just love it. It's filled with lots of glassware for entertaining, which is something we enjoy doing. Everything else in that spot is a second-hand buy, found at garage sales or thrift stores, with the exception of the gray wool blanket on the bench, which I found somewhere online.

What others love most about her home:

Probably our "bar," which is usually pretty well-stocked thanks to generous friends who bring bottles of stuff whenever we have get-togethers. People also comment that our place is "cozy," which could also be a euphemism for "small," but here in New York where most places are tiny, I like to think it's a genuine compliment.

What she'd love to add to her home:

Luckily, we already have most everything I'd want in a home - a walk-in closet, a big bathtub, a dishwasher, central air, and a washer and dryer. We even have a large balcony, which is pretty awesome in the warmer seasons. But if I could wave a magic wand and make this truly my dream home, I'd add one more bedroom (and maybe an elevator!); our second bedroom - now our baby's room - is awfully small and one day we'll outgrow this place, which will be sad. More realistically, I'd love to change the light fixture in the dining area, which is pretty ugly. We're renters, so it doesn't make sense to put any more money into the place, but if we owned, that would be the first - and maybe only thing - I'd change. Oh, and more original artwork. Oh, and a hammock! If only money were no object . . .

Need love advice? Head over to Dear Wendy for articles, advice, and much more!

5 Ways to Make Your Morning Routine Faster

Miriam Lacey — Tue, 14 Feb 2012 10:25:54 PST

Do you find yourself skipping makeup and hair in the morning just so you can grab 15 or 20 precious extra minutes of shut-eye? Or worse, are you losing sleep to an overlong makeup routine? Don't do it! There's no need to suffer for beauty in the mornings, and we've got a few beauty tricks up our sleeves that can speed up anyone's maquillage. See five of our easiest ways to make mornings less painful below.

Video: Our 30 Most Memorable Movie Kisses!

TresSugar — Tue, 14 Feb 2012 07:13:00 PST

We're celebrating Valentine's Day with 30 amazing movie kisses! From Jack and Rose's embrace on the edge of the Titanic, to Bella and Edward's forbidden kiss in Twilight, to Allie and Noah's rain-soaked kiss in The Notebook, we put together the most romantic big-screen make-out moments. So grab a box of tissues, because these sweet and steamy scenes might make you tear up. Happy Valentine's Day!