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Make the Most of Your Metabolism
Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat.
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How to Make the Most of Your Lunchtime Workout
Fitting a regular workout into an already busy routine of carpools, work, errands, etc. can be tough. This is why so many folks opt for the lunch time workout.
Surgery to Get Your Feet Stiletto-Slim?
According to Christian Louboutin, Barbie has cankles — but she's not the only one who needs a makeover to fit her stilettos. Apparently, donning perfectly crafted sky-high heels means women need perfectly re-crafted feet to match. In fact, even while most cosmetic procedures are on the decline — thanks to the recession — podiatrists report that the demand for cosmetic foot surgery is on the rise.
Tips From the Dental Chair
Sitting in the dentist chair is never pleasant for me. Luckily, my daughters still enjoy the experience — they think a cleaning is like having their teeth tickled. Inspired by their enthusiasm for oral health, I compiled a list of simple tips to make the experience of dental work a little less anxiety provoking.
Morning Exercisers Burn More Calories
Whether you're a fan of daylight saving or not most of us have to live with that fact that it gets darker much earlier. That means if you used to sweat it out after work, you may have to rearrange your schedule and make time for it before your nine-to-fiver. Not too motivated to set your alarm early?
7 Health Mistakes You May Be Making
For the most part we all have good intentions when it comes to our health. However mistakes do happen, despite our best efforts to avoid them.
Here is a list from eDiets on the top seven mistakes most people make so that you can learn from other's mistakes (and maybe your own too):
Smarter Eats: Use Chalkboard Labels on Jars
Take a peek into my kitchen cabinet for a healthy eating tip. If you can't tell from the picture those are jars with chalkboard labels. I've been using them for almost a year now and for two good reasons: health and money.
Don't Make These Mistakes When Exercising in the Cold
When it's cold outside, it's tempting to just throw on a heavy sweatshirt and sweatpants and hit the ground running. Problem is, this could leave us standing running out in the cold, wet and uncomfortable.
To keep warm think about correcting these common mistakes many people make while working out in the cold:
- Mistake #1: Wearing jeans or street clothes.
How to Make Your Time Count at the Gym
Here are a few things to consider when trying to make the most of your gym time. Maximize your workout time with the following tips.
- Avoid distractions.
Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
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