Healthy happy you.
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1 Grapefruit: White vs. Pink or Red
lycopene
2 5 Things About the Wonders of Watermelon
Vitamin C
3 Great Fruit: Grapefruit
tomato
4 Homemade Fruit Salsa
lycopene
5 Tips to Slim Down Your Pizza
healthy living
6 Tomatoes For Sunburn?
Food
7 Smarter Eats: Add a Little Fat to Your Tomatoes
healthy living
8 Phytonutrient-Packed Watermelon With Honey-Lime Mint Syrup
It's common knowledge to eat macronutrients like protein, fat, and carbohydrates, but many people skimp out on micronutrients, especially those that come from plants. Phytonutrients, or "plant-based" nutrients, consist of fruits and vegetables that make up the colors of the rainbow. By eating a variety of colors, you are providing your body with antioxidants and other nutrients that protect your Read more
After years of being maligned, fat is making a comeback. It's the macronutrient necessary for absorbing fat-soluble nutrients like carotenoids, the antioxidant the body converts to vitamin A. This family of antioxidants gives fruits and veggies their orange and red hues, so the produce containing these antioxidants is easy to spot. Take tomatoes, for instance. They're known for being high in the Read more
No backyard barbecue would be complete without some refreshing watermelon. This Summer fruit has more to offer than the raw material for a seed spitting contest. Here are five great things about watermelon: Red, juicy watermelon is high in the super antioxidant lycopene. Lycopene can be found in few other red and pink foods, including tomatoes and pink grapefruit, and it looks like it might Read more
Tomatoes might just be my favorite "veggie that is really a fruit." And now I have yet another reason to love them. It appears that eating tomatoes can improve the skins ability to protect against UV rays, which can cause premature aging of the skin as well as skin cancer. Although the study was quite small, involving only 20 volunteers, the results are promising. Ten volunteers ate 55 grams Read more
Barbecue season has basically come to an end and pizza is taking over now. While we may be tempted to order a meat lover's pizza with extra cheese (this is NOT on the Atkins Diet by the way), we should rethink our topping choices so we can still have our pizza and enjoy it too! Plus, besides pizza being yummy, it can also be really good for you (think lycopene in the tomato sauce and veggies Read more
I know buying salsa in a jar is so easy, but it doesn't have nearly as many vitamins as when you make it with fresh ingredients. Once you have all the ingredients, whipping up a batch of your own salsa is simple, delicious, and always a hit at a BBQ. This salsa is made with tomato (a great source of the antioxidant lycopene) and all kinds of delicious fresh fruits. I love it because it's so Read more
When the nights are warm, I always wake up craving something cool for breakfast. Grapefruit from the fridge is one of my top choices because it's so tangy, juicy, and refreshing - it really energizes me. Not only do I love the taste, but grapefruit offers many health benefits. It acts as an excellent cleanser for the digestive and urinary tract, and promotes healthy skin. Grapefruit is also Read more
Grapefruit is packed with disease-fighting antioxidants, lycopene, vitamin C and fiber. In fact, half a grapefruit provides 110% of the recommended value for vitamin C and contains more than 60 phytonutrients, which health experts believe help your body battle heart disease, cancer and other maladies -- a high level of pectin found in the fruit may also help you maintain healthy levels of Read more
Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Improve your weight loss plan by avoiding these health diet disasters By Alyssa Shaffer Thanks to confusing labels and unearned reputations, it's difficult to know what's good for you. You might automatically reach for items with a "health halo," such as spaghetti sauce (love that lycopene!), or labels like reduced Read more
