Healthy happy you.
It's one of my favorite days of the week: Tuesday! Which means I get to add DVDs to my Netflix queue, along with some brand new tunes for my iPod. So check out today's music releases for what you should download. (And if you like to review albums, don't forget to take a peek at the Music Review Group in the community.) A smooth ride: Sufjan Stevens takes a breather from his states project with Read more
Some of us carry a spare tire around our waists. Turns out it's the worst place to carry weight since diabetes, high blood pressure, and heart disease are linked to it. It can even lead to early death. Now there's more reason to battle the bulge — new research shows that a jiggle around your middle is also associated with impaired lung function. This type of harmful "abdominal obesity" is Read more
It is official: Star Jones had gastric bypass surgery. If you are hiking this weekend you may want to read up on how tea tree oil defeats poison ivy rashes. It is a battle, don't ya know! Boat pose will work your core!!!! Now that it is the weekend you have time to try it! Looking for non-surgical ways to rejuvenate your face? Read about the acupuncture face lift. I have some ideas on ways Read more
I found this news about computer printers emitting fumes that are damaging to the lungs just incredible. I added a question about it to a quiz: Your Lungs: Cigarettes, Marijuana & Office Equipment and More. Yes, I found this worthy of a full post since so many of us work in an office and use computer printers regularly. A team of Australian scientists tested 60 laser printers and found Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. The basics: It's important to do lunges properly Read more
Disco queen Donna Summer has passed away at 63. The singer reportedly suffered complications from lung cancer. Her family has released a statement, saying they are "at peace celebrating her extraordinary life and continued legacy." She's survived by her husband and children. Born on New Year's Eve in 1948, Donna was influenced by Michael Jackson, The Supremes, and Janis Joplin growing up in Read more
