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Healthy Eating Tip: Start a Lunch Club
When you're trying to watch what you eat, brown-bagging it at work is a huge help. But let's face it: Not everyone has time to pack a lunch every night or morning before work. So why not start a lunch club at your office?
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Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
Gear Review: Nike Women's Gym Club Bag
I am always on the market for a new gym bag, especially since I'm not so easy on my bags and I go through them fast. I recently got my hands on the Nike Gym Club Bag ($55) and was immediately drawn to its bright colors. But this is more than just a pretty sack, it's extremely handy, too.
Snack Attack: Inexpensive and Nutritious Snacks (and Meals)
I've been a big Joy Bauer fan; she kind of has a tough love approach to eating. In her book, Food Cures, she gives great tips and tidbits on how to eat right, easily.
Joy has a little column/blog on Yahoo health, and her most recent entry about finding inexpensive, healthy snacks was right up my alley, particularly since I am always complaining about how expensive it is to be healthy.
National Run @ Work Day is Tomorrow Sept. 21st
Tomorrow September 21, 2007, the Road Runners Club of America will promote the 2nd Annual National Run @ Work Day. The goal of National Run @ Work Day is to encourage people to incorporate at least thirty-five minutes of exercise into their daily lives. This goal can be achieved by running for at least thirty-five minutes before work, during lunch, or immediately after work.
What's the WORST Part About Going to the Gym
Having a gym membership can be great. There's tons of equipment you can use, a plethora of exercise classes, and some health clubs even have a sauna, a pool, or a hot tub.
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I usually try to go during my lunch hour at work so I do what I need to do, and get out of there fast.
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