Healthy happy you.
If you love working out in the great outdoors, but don't like going it alone, then check out Team Luna Chix. There are 27 Luna Chix teams in over 20 cities in the US dedicated to biking (both mountain and road), running, swimming, and racing. The teams are diverse groups of women, including weekend warriors and serious competitors, who come together to train in a supportive environment and have Read more
While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill — and in my neck of the woods, hills can be miles long — you have to get yourself down the other side. Aside from just getting out there and riding, having a few tricks up your sleeve can help. Here are Read more
Training in the Summer seems like it should be easy. The season is synonymous with free time, and with longer days, fitting in a workout shouldn't be so hard. Yet I find it more difficult than during other seasons, and luckily Ironman Tyler Stewart understands my woes. In a web event sponsored by Lunabar, Tyler summed up my problems: "Summer is a hard time to train. We all vacation a lot during Read more
