Healthy happy you.
I have a distinct memory of sitting in my high-school sex ed class, learning about self-breast exams. That night, in the privacy of my own room, I felt around and was in shock. My breasts were full of tiny little bean size lumps. I was convinced I had breast cancer. But later, I found out that normal and healthy women's breasts are lumpy. And the lumps can change with your monthly cycle as Read more
Last Summer, health researchers recommended that women no longer need to perform self-breast exams, but that hasn't stopped me. A few women I know discovered breast cancer early through self-examinations and received early treatment, which saved their lives. Breast tissue tends to be lumpy, so when you examine your girls each month, you want to look , or rather feel, for changes in consistency, Read more
