Healthy happy you.
Since breast cancer is a growing concern among women, we talked to Dr. Susan Love, a known expert in the field, to share her tips on how to prevent breast cancer. Watch our video to find out what she thinks the likely causes are and easy things you can do now to keep cancer at bay, including staying away from unnecessary radiation and the right time to get a mammogram. Read more
A few weeks ago a study stated that self-breast exams didn't save lives, but I am not buying it. Many women I know have caught their breast cancer early because they did monthly exams. So if you're still a believer and continue to check yourself monthly, you should be reassured to know that most lumps you find aren't cancerous. Here's what you may feel according to Living.Health.com: A soft Read more
I have a distinct memory of sitting in my high-school sex ed class, learning about self-breast exams. That night, in the privacy of my own room, I felt around and was in shock. My breasts were full of tiny little bean size lumps. I was convinced I had breast cancer. But later, I found out that normal and healthy women's breasts are lumpy. And the lumps can change with your monthly cycle as Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
Be savvy about your retirement. Kiplinger gives eight compelling reasons for getting a Roth IRA account now. Smart young savers know to participate in their companies' 401(k)s as soon as they join the workforce to benefit from as many years of saving and compounding as possible (see Why You Need a 401(k) Right Away). But really smart young savers — including all of you who read Starting Out, Read more
Last Summer, health researchers recommended that women no longer need to perform self-breast exams, but that hasn't stopped me. A few women I know discovered breast cancer early through self-examinations and received early treatment, which saved their lives. Breast tissue tends to be lumpy, so when you examine your girls each month, you want to look , or rather feel, for changes in consistency, Read more
FitSugar reader Dara8182 makes over traditional crab rangoon into 41-calorie bites! She shared her recipe in our Healthy Recipe group. I love making over traditional, unhealthy takeout recipes. I've never been a fan of crab rangoon, but I figured there has to be a better way to prepare these. So I thought about what I don't like about the ones I've had. First, that they are deep fried, and Read more
There's nothing more annoying than spending half an hour getting your nails just right only to have them ruined the minute you put your hand into your purse or need to itch that place behind your ear. Luckily, there are lots of ways to speed up what can otherwise seem infernally long drying times. To check out our easy fixes, keep reading. Read more
Spanx is a word that most women are familiar with. It's a type of shapewear that helps to smooth away lumps and bumps and also leaves no trace of a panty line. The creator of this product, Sara Blakely, has been inducted to this year's Forbes billionaires list, which was released yesterday. Spanx, an international undergarment company, is worth an estimated $1 billion. Here are a couple of Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Denise Cortes about siblings sharing a birth month. Growing up, I always had to share my birthday month with my little brother. His birthday came first on Feb. 4, and then three long weeks would Read more
