The girls and I did a little baking this weekend and concocted a pumpkin muffin recipe that I just had to share. Using pumpkin not only gives these muffins a distinctly autumnal flavor, it keeps the muffins moist without a lot of fat. I added oatmeal for extra fiber and dark chocolate chips for a little extra zip. My daughters love them and they make for a quick but surprisingly filling breakfast Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

Yet another chain is vying for a piece of the pie in the ongoing fast food breakfast wars. Next month, Subway will roll out a breakfast menu, with a focus on low-fat egg and cheese sandwiches. Options will include a Western egg and cheese; black forest ham, egg, and cheese; double bacon, egg, and cheese; and steak, egg, and cheese, all made with cage-free eggs. Patrons will be able to Read more