I love a little granola in the morning. It naturally sweetens my bowl of Greek yogurt, a breakfast staple loaded with protein but a bit on the sour side. Problem is, my favorite granola is packed with calories and fat. I decided to create my own recipe using a bunch of spices to add flavor without calories while omitting the oil which adds fat. I added warming spices, many of which can be found Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your Read more