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Goat's Milk Ice Cream: The Latest in Ice Cream
What's the healthy latest treat that Kim Basinger, Jim Carrey, Al Gore, Daryl Hannah, Emeril Lagasse, Lisa Loeb, Jenny McCarthy and Kate Hudson are addicted to?
No, it's not a new "chi-chi" frozen yogurt store in the Hollywood Hills, it's Goat's Milk Ice Cream. Here's why: Goat's milk is naturally lower in fat than cow's milk.
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Don't Blow Your Healthy Habits at the Movies This Weekend
It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater — the only complication is that I'm not so fond of the movie-theater fare. It's an admittedly challenging place to stick to healthy food choices, since there usually aren't any to begin with.
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Speak Up: Your Favorite Healthy Food Swaps
Great tasting foods such as creamy soups, baked treats, and fried foods tend to be high in calories. So if you can make simple food swaps that reduce calories, but still satisfy your taste buds, you can drop pesky pounds or prevent weight gain.
When making peanut butter and jelly sandwiches, I skip the sugar-based jelly and substitute real fruit instead.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Haagen Dazs Five Ice Cream
Ice cream is one of my weaknesses, and I always keep some in the freezer just so I can enjoy a spoonful or two when I'm craving it. Frozen yogurt, low calorie sorbet, or dairy-free ice creams are all good options, but sometimes you want the real deal. If you're looking for a healthier alternative, but don't want to give up on flavor or creaminess, check out Haagen Dazs Five.
Exercise No Good For Weight Loss?
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further.
Fat
Overview- Definition
- Alternative Names
- Function
- Food Sources
- Side Effects
- Recommendations
- References
Fruits: More or Less Than Five Grams of Fiber?
Hopefully you're taking advantage of the season and eating pounds of fresh Summer fruits. Fruit is a great way to cool you down on a hot day, and is a healthier choice than ice cream since it's lower in calories and fat, and offers more fiber. Just how much?
Popsicle or Ice Cream?
The weather is heating up all over the country, except maybe here in the Bay Area. Warm weather means folks are reaching for cooling treats. Popsicles tend to be lower in fat than ice cream, but ice cream is cool comfort food.
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