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Goat's Milk Ice Cream: The Latest in Ice Cream
What's the healthy latest treat that Kim Basinger, Jim Carrey, Al Gore, Daryl Hannah, Emeril Lagasse, Lisa Loeb, Jenny McCarthy and Kate Hudson are addicted to?
No, it's not a new "chi-chi" frozen yogurt store in the Hollywood Hills, it's Goat's Milk Ice Cream. Here's why: Goat's milk is naturally lower in fat than cow's milk.
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Speak Up: Your Favorite Healthy Food Swaps
Great tasting foods such as creamy soups, baked treats, and fried foods tend to be high in calories . So if you can make simple food swaps that reduce calories, but still satisfy your taste buds, you can drop pesky pounds or prevent weight gain.
When making peanut butter and jelly sandwiches, I skip the sugar-based jelly and substitute real fruit instead.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Haagen Dazs Five Ice Cream
Ice cream is one of my weaknesses, and I always keep some in the freezer just so I can enjoy a spoonful or two when I'm craving it. Frozen yogurt, low calorie sorbet, or dairy-free ice creams are all good options, but sometimes you want the real deal. If you're looking for a healthier alternative, but don't want to give up on flavor or creaminess, check out Haagen Dazs Five.
Exercise No Good For Weight Loss?
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further.
Fruits: More or Less Than Five Grams of Fiber?
Hopefully you're taking advantage of the season and eating pounds of fresh Summer fruits. Fruit is a great way to cool you down on a hot day, and is a healthier choice than ice cream since it's lower in calories and fat, and offers more fiber. Just how much?
Fat
Overview- Definition
- Alternative Names
- Function
- Food Sources
- Side Effects
- Recommendations
- References
Popsicle or Ice Cream?
The weather is heating up all over the country, except maybe here in the Bay Area. Warm weather means folks are reaching for cooling treats. Popsicles tend to be lower in fat than ice cream, but ice cream is cool comfort food.
Foot pain
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Treatment: Corns and Callus...
- Treatment: Bunions
- Treatment: Hammertoes
- Treatment: Ingrown Toenails...
- Treatment: Forefoot Pain...
- Treatment: Heel Pain
- Treatment: Flat Feet
- Treatment: Abnormally High ...
- Treatment: Tarsal Tunnel Sy...
- Treatment: Foot Injury
- Prevention
- Shoes
- Insoles and Orthotics
- Resources
- References
- Orthonyxia, a surgical technique that implants a small metal brace into the top of the nail, was as effective as traditional surgical techniques for preventing ingrown toenail from recurring, according to one study.
- A nonsurgical method for treating ingrown toenail with chemicals uses either sodium hydroxide or phenol, but one study shows that sodium hydroxide procedures have a better outcome and faster recovery than phenol procedures.
- Ultrasound-guided injection of alcohol might provide relief from Morton's neuroma, according to one study. Symptoms improved in 94% of patients who had the treatment, a success rate comparable to that of surgery.
- NSAIDs reduce pain and disability in people with plantar fasciitis when used with other techniques, such as night splints and stretching.
- Studies show that extracorporeal shockwave therapy provides a very small reduction in heel pain without side effects. It may be a good option for patients who haven't responded well to conservative treatment.
- An estimated 120,000 job-related foot injuries occur every year, about a third of them involving the toes.
Cervical cancer
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Prevention
- Diagnosis
- Treatment for Cervical Intr...
- Treatment for Cervical Canc...
- Treatment for Invasive Cerv...
- Resources
- References
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