Healthy happy you.
Move over elliptical, there is a new machine in town. If you are looking for an intense but low impact workout, the Nautilus Treadclimber might just become your new favorite piece of cardio equipment. This new machine combines low-impact walking with gradual hill climbing. A mix of a treadmill, elliptical and stair-climber, all rolled into one. The end result of this three way hybridization is Read more
This summer you may be looking to hit the water for a workout (or two) because it is a lot cooler than sweating it out on the asphalt during a run. In case you needed more reasons to get a water workout in, here are five great things about working out in the water: It is low-impact. Works muscles that are not typically used in you normal gym routine. The pressure of water on the body (aka Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
As the weather changes, just getting out of bed in the mornings can feel like a big undertaking. But trying to motivate yourself to run five miles or make it to that 7 a.m. kickboxing class can feel downright impossible. Yes, exercising in the morning is full of benefits, but you have to actually get up to reap them. Sometimes it's just easier to save hardcore workouts for your lunch hour. Wake Read more
Walking briskly is a great option for those looking to do a low-impact workout that's easy on the joints or one you can squeeze into your workday without needing a shower afterward. You could hit the gym and walk on a treadmill, but if you want to burn more calories, here are three reasons you should take your walking feet outside. A treadmill belt is flat, consistent, predictable, and Read more
Sometimes you just don't want to sweat. Or you're so exhausted from the week's workouts that you can't give it your all. You can still burn a decent number of calories with some low-impact activities. Here are a number of no-sweat ways to burn 100 calories in 30 minutes. Walking: Stretch your limbs and breathe some fresh air without the hard impact that comes from running. Walking at a Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
