I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. Read more

For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite, or a new recipe Read more

When you first forgo gluten, the most difficult part is staying away from the delicious desserts you used to know and love — goodbye cake, brownies, pie, and cupcakes! I've already introduced you to some of my favorite gluten-free baking brands which allow me to re-create all of my favorite sweets — minus the gluten — at home. But what happens when you are away from your kitchen? Here are Read more

I love carbs —  love them! And while I'll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. Easy, right? Not so much for me. As I found out pretty quickly, a good part of my meals consist of brown rice and bread, lots of bread. And while it's been easy to get more protein and fat into my meals, cutting down on carbs has proved to be Read more