Healthy happy you.
By the 1990s, being on a low-fat diet was all the rage: for every full-fat product available, there seemed to be a low-fat alternative. Low-fat branding meant that all those forbidden foods like ice cream and cookies could now be enjoyed without guilt. While the low-fat push worked for some, it caused others to simply eat more than they normally would, making their calorie and sugar intake shoot Read more
When it comes to dieting, we all want to know what is most effective. A new study performed in Israel found that a low-carb Atkins like diet and the Mediterranean diet outperformed the low-fat diet. The study lasted two years, considerably longer than previous studies, and the weight loss period was limited to 6 months with a maintenance period of 18 months – I think the maintenance period is Read more
Eating a healthy diet often means spending time reading food labels at the grocery store. The next time you hit the market, follow these important tips to ensure you're not missing something. Look at more than calories: When it comes to losing weight, you've probably grown accustomed to checking the calorie counts, but remember that this number isn't everything. Many healthy foods (like quinoa) Read more
Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more
Happy National Grilled Cheese Day! Just because you're following a healthy diet doesn't mean you have to skip out on this classic sandwich. Check out these tips on how to make a healthier grilled cheese. Start with the right bread: For many of us, grilled cheese meant a slice of American cheese melted between squishy white bread. Now that we're all grown up, skip overly processed white bread Read more
While we know that crunchy, cruciferous veggies pack a big punch of vitamins and flavor, a recent study shows that they are also fantastic medicine for breast cancer survivors. The women with the highest daily intake of cruciferous vegetables had a 62 percent reduced risk of breast cancer mortality and 35 percent reduced risk of breast cancer recurrence. If you're not acquainted with cruciferous Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more
Birthday girl Sarah Jessica Parker, who turns 47 today, is a shining example of how to stay fit and fab well into your 40s! Keep reading to see how Sarah Jessica stays healthy, toned, and sane under the pressure of being a busy actress and devoted mother of three. Fitness as a priority: You don't get arms like Sarah Jessica's from lifting three-pound weights. Next to Cameron Diaz, Sarah Jessica Read more
