About this time next week, your house may be littered with those leftover "fun" size candy packets. Instead of giving into the ghoulish treats, dive into these healthier snacks that can satiate your sweet tooth for a whole lot less. Read more

My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And we're not talking vodka sodas, either. These drinks celebrate Spring and Summer fruits, tropical destinations, and warm-weather nights. Read more

It's common to crave something salty or sweet, but some cravings can be texture-driven, like creamy or crunchy. Weight-loss specialists say that crunchy food cravings usually are linked to the need to release anger, stress, or frustration. If you tend to reach for chips, trail mix, and Goldfish to satisfy your hankering for something crunchy, we've got five inspired veggie options (beyond your Read more

Are you a late-night snacker? While the myth that late-night eating is bad for your diet has been disproved, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don't lay awake from feeling too full. But if your late-night eating includes grilled cheese, ice cream, or gobs of Read more

Happy Year of the Dragon! There are many healthy Chinese New Year foods to choose from if you're celebrating the traditional way. But if all the holiday's celebrations have you craving some not-so-traditional Chinese takeout, don't worry — you don't have to bust your diet to enjoy these foods. From low-calorie kung pao to tempeh stir-fry, read on for 10 healthy Chinese takeout recipes! Read more

If you're planning a night out (or even in) for New Year's Eve, chances are you might imbibe a little‚ or a lot. If you're watching your weight, keep in mind that cocktails can be filled to the brim with hidden calories. That's not true of all drinks though. If you're looking for a few low-calorie drinks (heavy on the bubbles, of course) to enjoy this New Year's Eve, we've got you covered — Read more

When cold Winter wind blows, I want to cup my hands around a creamy, satisfying bowl of hearty soup. Recipes typically made with butter and cream can run you hundreds of calories, so before taking your next spoonful, check out these soups that are low in calories but bursting with savory flavor. Source: Flickr Users whitneyinchicago, jules:stonesoup, and zrzka2010 Read more

It's the time of year when chocolate is everywhere. They say you are what you wear eat, so I must be bittersweet. While I believe a little dark chocolate here and there is good for the soul and your health (here are some surprising health benefits of the chocolate), some chocolate cravings run deep. Here are seven ways to scratch your chocolate itch without piling on the calories and literally Read more

We love vegetables because they're relatively low in calories but full of essential nutrients like vitamins, fiber, and calcium. Even with all this love, it's still hard to get five servings a day. Vegetables aren't always easy to prepare, and they don't have the wide appeal of a slice of pizza or chocolate cake. Luckily, there are easy ways to sneak veggies into your diet, from allowing you to Read more

For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite, or a new recipe Read more