Healthy happy you.
I love imbibing on a warm day — especially after a long run or outdoor workout. But I'm not trying to void my workout with a cocktail full of hidden calories. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail: the mojito! And with rising temperatures on the way, it's becoming my new weekend cocktail. Since a mojito is made with Read more
The 138th Kentucky Derby is this weekend, so grab your wide-brimmed hats and kick back with a classic mint julep cocktail — just go easy on all that sweet stuff. Traditionally made with simple syrup, mint juleps are nothing if not a sugar high waiting to happen. You could skip the drink altogether in favor of another traditional whiskey cocktail from the South: the sazerac. With only a touch of Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And we're not talking vodka sodas, either. These drinks celebrate Spring and Summer fruits, tropical destinations, and warm-weather nights. Read more
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
If you're planning a night out (or even in) for New Year's Eve, chances are you might imbibe a little‚ or a lot. If you're watching your weight, keep in mind that cocktails can be filled to the brim with hidden calories. That's not true of all drinks though. If you're looking for a few low-calorie drinks (heavy on the bubbles, of course) to enjoy this New Year's Eve, we've got you covered — Read more
Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship. He brings Read more
For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite, or a new recipe Read more
A basil gimlet might not be the natural choice for a St. Patrick's Day drink, but it's got two things going for it: it's green, and it's a nice low-calorie alternative to the traditionally served whiskey or beer. For those of you who are counting, a pint of Guinness will set you back 210 calories and the average shot of Jameson whiskey is around 140 calories. On the other hand, when made with Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are Read more
