Healthy happy you.
I love imbibing on a warm day — especially after a long run or outdoor workout. But I'm not trying to void my workout with a cocktail full of hidden calories. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail: the mojito! And with rising temperatures on the way, it's becoming my new weekend cocktail. Since a mojito is made with Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more
A basil gimlet might not be the natural choice for a St. Patrick's Day drink, but it's got two things going for it: it's green, and it's a nice low-calorie alternative to the traditionally served whiskey or beer. For those of you who are counting, a pint of Guinness will set you back 210 calories and the average shot of Jameson whiskey is around 140 calories. On the other hand, when made with Read more
If you've been known to enjoy a pint or two, then chances are, you'll be raising a glass this month in honor of St. Patrick. But 'fess up: between all that Guinness and red ale, do you know what you're really imbibing? For those who don't, we're here to educate you. It's true that unless you're a science fiend, home brewer, or brewing aficionado, it can be confusing to wrap your head around the Read more
Red wine might be an antioxidant powerhouse, but I love a good cocktail. With more studies coming out that tout the benefits of moderate alcohol consumption (it helps with memory, weight maintenance, and may even lower the risk of breast cancer), happy hour takes on a whole new meaning. Take cocktail hour to the next healthy level by choosing an alcohol brand that has added health benefits. Read more
If you're planning a night out (or even in) for New Year's Eve, chances are you might imbibe a little‚ or a lot. If you're watching your weight, keep in mind that cocktails can be filled to the brim with hidden calories. That's not true of all drinks though. If you're looking for a few low-calorie drinks (heavy on the bubbles, of course) to enjoy this New Year's Eve, we've got you covered — Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are Read more
There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in your fridge, here are five types of foods to avoid at night and why. Greasy or Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. Read more
