The orange flesh of winter squash is not only a visual delight (orange is my favorite color), but it is also super good for you. Loaded with beta carotene, the antioxidant that gives the squash its color, and fiber (5.7 grams per cup), acorn squash is an excellent addition to many meals and it is oh so easy to prepare. You simply: Cut the squash in two, scoop out the seeds Brush the sides with Read more

It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more